Nutrition Blog

Featured Posts

October 31, 2019

Much of cancer research on lifestyle is based on observational research, making it tough to replicate and prove cause and effect. But the exception is exercise: Here the evidence is strong for lowering breast cancer risk at every age in life, as well as endometrial cancer. Strong evidence is defined as good quality research leading to a recommendation, and will not likely change in the future.

August 1, 2019

Do fermented foods cause cancer? Yes and no. But if you’re hesitant to try fermented vegetables, there are very good reasons to try them.