Nutrition Blog

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July 13, 2017

I'm a big fan of shortcuts, especially when it comes to including whole foods. So I'm calling this recipe my Ridiculously Easy Fruit Sauce. There are only two or three ingredients, depending on how many different varieties of fruits you use.

The recipe is FODMAP friendly, and suitable for those with Irritable Bowel Syndrome (IBS). If you're unfamiliar with the FODMAP diet, it is often used to alleviate IBS symptoms.

All you need are frozen fruit and maple syrup. You probably already have them in your pantry and freezer. But if you don't have these ingredients, please do yourself a favor and keep frozen fruit handy. They are a real time saver, can cost less than fresh fruit, and keep much longer than fresh fruit. Frozen fruit is great for whipping up smoothies, making pie fillings, and even summer fruit salads. They are just as nutritious as fresh fruit, and sometimes even more, as fresh fruit loses nutrients when transported long distances.

Artificial maple-flavored syrups may cause tumm...

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What's the level of evidence exercise lowers breast cancer risk?

October 31, 2019

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