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Add spice to your life

October 27, 2017

When roasting vegetables, put the fresh herbs underneath the vegetables so the herbs won’t burn. Here, I used rosemary. 

 

Some vegetables release more nutrients when cooked. Roasting tomatoes caramelizes them, bringing out their sweetness and additional nutrients. Lycopene, which gives tomatoes their red color, may reduce the incidence of prostate, lung, and stomach cancer, described in this update on the health effects.  

 

 

Tags: broth

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West Los Angeles

California, USA

nutritionnomnom@gmail.com

Tamar Rothenberg

Registered Dietitian Nutritionist

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Tel: 310 277 3579

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. There is no guarantee of specific results. Results can vary. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations regarding your symptoms or medical condition. | Copyright © 2019 by Tamar Rothenberg, Nutrition Nom Nom, All Rights Reserved.