Probiotic parfait
Meet Tamar
Helping cancer survivors and those with a family history empower themselves and thrive.
Reduce your risk of cancer and recurrence.
Rebuild your gut with anticancer foods.
Welcome to a no diet, and no stress about your body size/weight zone.

More than 15 million of us are cancer survivors. Now that treatment is over, what are the next steps for your health?

I am one of them.

I became a Registered Dietitian Nutritionist with a Master's degree in Nutritional Science and additional professional training for the registered dietitian credential. My private practice provides nutritional solutions and addresses post-cancer concerns. 

Health Concerns
  • Nutrition for cancer survivors:

    •   Fatigue

    •   Nutritional deficiencies

    •   Optimal digestive health

    •   Gut healing

    •  Cognitive, heart, and bone health

    • Medication side effects

  • Irritable Bowel Syndrome

  • Vegetarian/Vegan nutrition

  • Prediabetes

  • Hypertension

  • High cholesterol

  • PCOS

Nutrition workshop for cancer survivors
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Nutrition for Cancer Recovery and Prevention

Reclaim your body and your health using a nondiet, plant-forward approach.

One on One Nutrition Counseling

Empowering you to choose what to eat and exercise in a flexible and enjoyable way, in sync with your lifestyle and needs.

Community Workshops