
"Tamar’s excellent knowledge, encouragement, resources and structure of instruction has completely changed my quality of life!"
- MJ
Meet Tamar, owner of Nutrition Nom Nom
Helping cancer survivors and those with a family history empower themselves and thrive.
Reduce your risk of cancer and recurrence.
Rebuild your gut with anticancer foods, including vegan and vegetarian nutrition.
Welcome to a no-diet and or stress-about-what-to-eat zone
Now that treatment has begun, what are the next steps for your health?


New!
Meet with Cancer Nutrition Registered Dietitian Tamar Rothenberg, MS, RDN in a 30-minute private virtual session designed just for you.
During your session, you can ask questions about nutrition and cancer risk reduction, explore what to eat during treatment or recovery, and learn practical strategies to meet your individual nutrition goals.
This program is available to those navigating a cancer diagnosis, survivorship, or hereditary cancer risk, and is tailored to your unique needs and concerns.
To learn more, click here, contact your Sharsheret social worker, or email clinicalstaff@sharsheret.org to get connected.

After a LOT of hard work behind the scenes for the past several months, I'm so excited to finally announce that my new book is out, Cancer Diet for the Newly Diagnosed, An Integrative Guide and Cookbook for Treatment and Recovery.
I would love you to support my book. You can order your copy here: https://amzn.to/3u5jr00
Health Concerns
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Nutrition for cancer survivors:
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Fatigue
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Nutritional deficiencies
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Optimal digestive health
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Cognitive, heart, and bone health
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Medication side effects
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Menopause
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Weight gain
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Irritable Bowel Syndrome
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Vegetarian/Vegan nutrition
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High cholesterol








