Book a session! I offer one hour consults and 15-minute check ins thereafter.

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Still not sure? Call or email for a free 15-minute phone consult.

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If you need more information, or have questions, please be in touch. You can contact me via phone, email or by filling out the form.

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I’ll get back to you as soon as possible. 

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'You are so kind and nonjudgmental. It just takes a sentence or two and...BAM! I reconnect with saner ways of thinking about my body that I KNOW I can access. You remind me of it!'

           -Margot, a client.

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'Tamar excels at critical thinking skills, asking appropriate questions, and using sound judgment. '

-Diane, RD, CSG, Clinical Consultant Dietitian.

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'Let's start a walking group!'

-Participant, after our 2017 nutrition and fitness workshop.

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'For the first time ever, I feel totally in control and have a whole new outlook on life. I was diagnosed with Type II Diabetes and was constantly depressed; sugary foods like cookies, ice cream and cake were my comforters. Thank you, Tamar for changing the way I look at food and for helping me develop permanent changes to my lifestyle.'

-Gail, a client.

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'Your class is so chill!'

-Undergraduate student, Touro University.