After a LOT of hard work behind the scenes for the past several months, I'm so excited to finally announce that my new book is out, Cancer Diet for the Newly Diagnosed, An Integrative Guide and Cookbook for Treatment and Recovery.

I would love you to support my book. You can order your copy here:
Probiotic parfait
Meet Tamar
Helping cancer survivors and those with a family history empower themselves and thrive.
Reduce your risk of cancer and recurrence.
Rebuild your gut with anticancer foods.
Welcome to a no diet, and no stress about your body size/weight zone.

More than 15 million of us are cancer survivors. Now that treatment is over, what are the next steps for your health?

I am one of them.

I became a Registered Dietitian Nutritionist with a Master's degree in Nutritional Science and additional professional training for the registered dietitian credential. My private practice provides nutritional solutions and addresses post-cancer concerns. 

Health Concerns
  • Nutrition for cancer survivors:

    •   Fatigue

    •   Nutritional deficiencies

    •   Optimal digestive health

    •   Gut healing

    •  Cognitive, heart, and bone health

    • Medication side effects

  • Irritable Bowel Syndrome

  • Vegetarian/Vegan nutrition

  • Prediabetes

  • Hypertension

  • High cholesterol

  • PCOS

Nutrition workshop for cancer survivors
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Nutrition for Cancer Recovery and Prevention

Reclaim your body and your health using a nondiet, plant-forward approach.

One on One Nutrition Counseling

Empowering you to choose what to eat and exercise in a flexible and enjoyable way, in sync with your lifestyle and needs.

Community Workshops