aging

The top foods to eat for skin health

Skin care is not just something we should do on the outside. All of our vital organs, including our skin, are affected by what we eat.

All about feeding your brain after a breast cancer diagnosis

Chemo brain is a lingering side effect of great concern to people experiencing breast cancer. This effect is especially distressing.

Use these nutrition tips for bone health at the onset of menopause

Women spend one-third of their life in menopause, starting at an average age of 51. Here are some expert nutrition and lifestyle tips.

Seeing yourself: 7 ways to stay in the photo

Get more comfortable with accepting your body after breast cancer and participate in photographs, with these 7 tips.

5 things to do when your body keeps changing

Try these 5 things to meet your body with grace, while reducing your risk of chronic disease and breast cancer recurrence, for which breast

Top 10 brain foods to keep the brain young

Scientists have isolated the top 10 types of brain foods to keep the brain young for older adults. These foods may form the key to brain...

Why are berries brain food?

Blueberries and strawberries were shown to be best at protecting the brain. Dementia is not a normal part of aging, according to researchers

Tamar Rothenberg, MS, RDN