A breast cancer survivor recently asked me what food I would suggest for breast cancer survivorship if I could only suggest one.That really stumped me! But I enjoy an intriguing challenge.

Manuka honey may indeed have unique benefits, from cancer care and coughs to bandages.

Let's look at some creative methods to add some flavor and turn your water from a simple hydration to a delectable thirst quencher.

We all know sleep is critical for good health and a sense of well-being. But for breast cancer thrivers,sleep is just a dream away.

Everyone needs protein, but what about protein powder? How to choose from the large assortment of protein powders on the market.

What's your image of a person living with an eating disorder? Female, white, and very thin? Let me bust this stereotype.

It may be hard to imagine that we don’t get enough nutrition when we see an abundance of food available 24/7, but it’s true.

Here are 7 smart ways to hydrate to achieve optimal hydration. We love you water, but sometimes we’re looking for something less meh.

Let's face it: when it comes to breast cancer, mood swings are unlike any other. One minute you're OK, and the next you're depressed,...

Fermented foods have long been a part of people's diets all across the world. Fermentation was used to preserve and enhance the flavor of...

You've probably heard of AGEs, but what precisely are they? Advanced glycation end products (AGEs) are glycotoxins that arise when...

Not absorbing nutrients is similar to not getting them in the first place. Here are some simple strategies to get more nutrition from food.

Ever wondered if there is a link between Bisphenol A (BPA) and breast cancer? Is BPA to blame for some types of breast cancer?

When it comes to nutrition, vegetables called cruciferous are in a class all their own. These vegetables are packed with vitamins,...

You've rung the bell and completed medical treatments for breast cancer. But now you're left wondering: How can I start healing my gut?...

What is an anti-cancer diet, exactly? A cancer-fighting diet is part of a healthy lifestyle that includes a variety of nutritious foods.

It's that time of the year, cold and flu season. Combined with the effects of cancer treatments and surgery, your immune system may need...

Chemo brain is a lingering side effect of great concern to people experiencing breast cancer. This effect is especially distressing.

You may have heard of “inflammation” and how bad it is. In reality, there are two types of inflammation, a “good” kind and a “bad” kind....

The most common nutrient deficiency in the US is vitamin B6. This vitamin is important for your blood, brain, and metabolism.