Tamar Rothenberg, MS, RDN

Breast Cancer Nutritionist

Registered Dietitian Nutritionist

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All about feeding your brain after a breast cancer diagnosis

All about feeding your brain after a breast cancer diagnosis

Foods that fight inflammation and breast cancer

Foods that fight inflammation and breast cancer

Do these 3 holiday cooking hacks for cancer fatigue

Do these 3 holiday cooking hacks for cancer fatigue

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    All about feeding your brain after a breast cancer diagnosis
    Tamar Rothenberg, MS, RD
    • Apr 13
    • 9 min

    All about feeding your brain after a breast cancer diagnosis

    Chemo brain is a lingering side effect of great concern to people experiencing breast cancer. This effect is especially distressing.
    Foods that fight inflammation and breast cancer
    Tamar Rothenberg, MS, RD
    • Feb 4
    • 4 min

    Foods that fight inflammation and breast cancer

    You may have heard of “inflammation” and how bad it is. In reality, there are two types of inflammation, a “good” kind and a “bad” kind....
    How to avoid vitamin B6 deficiency
    Tamar Rothenberg, MS, RD
    • Jul 7, 2021
    • 4 min

    How to avoid vitamin B6 deficiency

    The most common nutrient deficiency in the US is vitamin B6. This vitamin is important for your blood, brain, and metabolism.
    Top 7 myths and facts about low-carb eating
    Tamar Rothenberg, MS, RD
    • Apr 6, 2021
    • 6 min

    Top 7 myths and facts about low-carb eating

    Research now shows breast cancer thrivers who adopt an eating pattern to reduce diabetes live longer. It may explain why breast cancer...
    Why everything you know about the 10 principles of intuitive eating is wrong
    Tamar Rothenberg, MS, RD
    • Mar 26, 2021
    • 7 min

    Why everything you know about the 10 principles of intuitive eating is wrong

    Here's why everything you probably know about the principles of intuitive eating is wrong. Intuitive eating is not a weight loss program,...
    Get out of a cooking rut in 3 easy steps
    Tamar Rothenberg, MS, RD
    • Mar 15, 2021
    • 3 min

    Get out of a cooking rut in 3 easy steps

    Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...
    Use these nutrition tips for bone health at the onset of menopause
    Tamar Rothenberg, MS, RD
    • Feb 24, 2021
    • 4 min

    Use these nutrition tips for bone health at the onset of menopause

    Women spend one-third of their life in menopause, starting at an average age of 51. Here are some expert nutrition and lifestyle tips.
    3 steps to a power snack
    Tamar Rothenberg, MS, RD
    • Feb 8, 2021
    • 3 min

    3 steps to a power snack

    You know when it happens. It's mid-afternoon, and suddenly, hunger hits. The get-out-of-my-way type of hungry. The vending machine is...
    Hibiscus Tea Sangria
    Tamar Rothenberg, MS, RD
    • Dec 27, 2020
    • 2 min

    Hibiscus Tea Sangria

    Breast cancer survivors are urged to cut down or eliminate all alcohol, but what's a thriver to do around the holidays? I'm on it....
    Vegetable Taco Soup
    Tamar Rothenberg, MS, RD
    • Dec 16, 2020
    • 2 min

    Vegetable Taco Soup

    We're still on a soup kick around here. A bowl of winter comfort can cook up in 20-30 minutes, while you're getting other important...
    What's the level of evidence exercise lowers breast cancer risk?
    Tamar Rothenberg, RDN
    • Oct 31, 2019
    • 4 min

    What's the level of evidence exercise lowers breast cancer risk?

    Much of cancer research on lifestyle is based on observational research, making it tough to replicate and prove cause and effect. But the ex
    Do fermented foods cause cancer?
    Tamar Rothenberg, RDN
    • Aug 1, 2019
    • 4 min

    Do fermented foods cause cancer?

    Do fermented foods cause cancer? Yes and no. But if you’re hesitant to try fermented vegetables, there are very good reasons to try them.
    12 words to stop using to improve your relationship with food
    Tamar Rothenberg, RDN
    • May 2, 2019
    • 5 min

    12 words to stop using to improve your relationship with food

    A new language has emerged about food in our culture. Clean eating, diet, wellness, guilt free, and obesity, are a small selection of harmfu
    Blood pressure and cuff size: Does it matter?
    Tamar Rothenberg, RDN
    • Feb 7, 2019
    • 3 min

    Blood pressure and cuff size: Does it matter?

    There's a right way and a wrong way to take your blood pressure, whether taken in a doctor's office or at home. But one size does no
    Avocado fat just got a whole lot better for you
    Tamar Rothenberg, RDN
    • Dec 19, 2018
    • 4 min

    Avocado fat just got a whole lot better for you

    Avocado and other oils just got much healthier for your heart, given the new FDA designation last month for oils high in oleic acid.
    Why do we overeat?
    Tamar Rothenberg, RDN
    • Apr 14, 2018
    • 3 min

    Why do we overeat?

    "I enjoy food too much and that's why I eat too much." "I'm always hungry and never feel full." "Why can't I stop eating?” Does this...
    Top 10 brain foods to keep the brain young
    Tamar Rothenberg, RDN
    • Apr 12, 2018
    • 2 min

    Top 10 brain foods to keep the brain young

    Scientists have isolated the top 10 types of brain foods to keep the brain young for older adults. These foods may form the key to brain...
    How to make a vegetarian grain bowl
    Tamar Rothenberg, RDN
    • Feb 8, 2018
    • 2 min

    How to make a vegetarian grain bowl

    Grain bowls are the perfect solution for your week's food preparation. They are an easy way to get your cancer-protective nutrients, eve
    The 5 surprising foods to eat to reduce cancer risk
    Tamar Rothenberg, RDN
    • Feb 6, 2018
    • 1 min

    The 5 surprising foods to eat to reduce cancer risk

    In the spirit of National Cancer Prevention Month, I invite you to download your free copy of the "5 Surprising Foods to Eat to Reduce
    Is soy helpful or harmful for cancer survivors?
    Tamar Rothenberg, RDN
    • Jan 11, 2018
    • 3 min

    Is soy helpful or harmful for cancer survivors?

    For years, cancer survivors were told to be cautious about eating soy foods, but current data shows foods such as tofu, tempeh, soymilk, and
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    West Los Angeles

    California, USA

    nutritionnomnom@gmail.com

    Tamar Rothenberg

    Registered Dietitian Nutritionist

    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. There is no guarantee of specific results. Results can vary. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations regarding your symptoms or medical condition. | Copyright © 2022 by Tamar Rothenberg, Nutrition Nom Nom, All Rights Reserved. 

     

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