Much of cancer research on lifestyle is based on observational research, making it tough to replicate and prove cause and effect. But the ex

Do fermented foods cause cancer? Yes and no. But if you’re hesitant to try fermented vegetables, there are very good reasons to try them.

A new language has emerged about food in our culture. Clean eating, diet, wellness, guilt free, and obesity, are a small selection of harmfu

There's a right way and a wrong way to take your blood pressure, whether taken in a doctor's office or at home. But one size does no

Avocado and other oils just got much healthier for your heart, given the new FDA designation last month for oils high in oleic acid.

"I enjoy food too much and that's why I eat too much." "I'm always hungry and never feel full." "Why can't I stop eating?” Does this sound familiar? I hear t...

Scientists have isolated the top 10 types of brain foods to keep the brain young for older adults. These foods may form the key to brain health and the eatin...

Grain bowls are the perfect solution for your week's food preparation. They are an easy way to get your cancer-protective nutrients, eve

In the spirit of National Cancer Prevention Month, I invite you to download your free copy of the "5 Surprising Foods to Eat to Reduce

For years, cancer survivors were told to be cautious about eating soy foods, but current data shows foods such as tofu, tempeh, soymilk, and

With high heat cooking, you will want to use the right oil for the job. An important factor is the cooking oil's smoke point, which can alter flavor and lead...

The spectacular color of persimmons are on display in the fall season now through December. Nearly all the persimmons cultivated in the U.S. are grown in Cal...

If sleep eludes you, could it be the foods you're eating? Specific foods have been identified as the culprits in keeping people awake, especially when they a...

Update: I've published Part II of the Mindful Eating videos. Click here to access my video channel on my Home page. If mindful eating sounds like one more th...

Microgreens are small, edible plants in a variety of colors, grown either hydroponically or in soil. Microgreens are harvested right before they mature into ...

What does the word "natural" actually mean on a food label? Would it surprise you to know there is no current legal definition of the word natural on food pr...

Plant-based foods are cheaper and provide more nutrients per dollar than other foods.

Buckwheat: Love it or leave it? Buckwheat has a strong flavor, it's true. But I suspect it's the way the pseudo-cereal is cooked that has led many Americans ...

Ancient grains are a nutritional step above modern wheat, as I noted in my previous post. In this second part of my series on ancient grains, I'll list the g...

Blueberries and strawberries were shown to be best at protecting the brain. Dementia is not a normal part of aging, according to researchers