meal prep

Pro tips to help your body absorb nutrients

Mar 22, 2023
7 min

Pro tips to help your body absorb nutrients

Not absorbing nutrients is similar to not getting them in the first place. Here are some simple strategies to get more nutrition from food.

Tamar Rothenberg, MS, RD

Feb 22, 2023
4 min

Take note of these colon healthy foods

When it comes to nutrition, vegetables called cruciferous are in a class all their own. These vegetables are packed with vitamins,...

Here's the formula for building a gut healthy bowl

Tamar Rothenberg, MS, RD

Feb 7, 2023
3 min

Here's the formula for building a gut healthy bowl

You've rung the bell and completed medical treatments for breast cancer. But now you're left wondering: How can I start healing my gut?...

Do these 3 holiday cooking hacks for cancer fatigue

Tamar Rothenberg, MS, RD

Dec 16, 2021
3 min

Do these 3 holiday cooking hacks for cancer fatigue

Even superheroes need their rest. Give yourself the gift of taking some shortcuts to anticancer foods, and holiday hacks.

Get out of a cooking rut in 3 easy steps

Tamar Rothenberg, MS, RD

Mar 15, 2021
3 min

Get out of a cooking rut in 3 easy steps

Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...

Tamar Rothenberg, MS, RD

Feb 18, 2021
3 min

Why you need to start making dips

Here's the easiest way to boost nutrition and flavor in your meals. Take a dip! Creamy dips are a delicious way to include plant foods.

Tamar Rothenberg, MS, RD

Feb 8, 2021
3 min

3 steps to a power snack

You know when it happens. It's mid-afternoon, and suddenly, hunger hits. The get-out-of-my-way type of hungry. The vending machine is...

Tamar Rothenberg, MS, RD

Dec 16, 2020
2 min

Vegetable Taco Soup

We're still on a soup kick around here. A bowl of winter comfort can cook up in 20-30 minutes, while you're getting other important...

Tamar Rothenberg, MS, RD

Nov 12, 2020
2 min

Pizza Soup

Here's a soup you can prepare in 30 minutes, filled with nutrients for breast cancer thrivers.

The most important number for your health? It might be your zip code

Tamar Rothenberg, RDN

Nov 28, 2018
6 min

The most important number for your health? It might be your zip code

Access to nutritious meals can be a challenge to both cancer patients and their caregivers. Here are some resources for meals and delivery s

Tamar Rothenberg, RDN

Feb 7, 2018
3 min

5 easy food prep ideas

If Thursday nights are stressful for food prep, make it a stress free evening with uncomplicated foods. You'd be surprised what makes a

Tamar Rothenberg, RDN

Feb 7, 2018
2 min

How to make a vegetarian grain bowl

Grain bowls are the perfect solution for your week's food preparation. They are an easy way to get your cancer-protective nutrients, eve

3 lunch prep ideas with mason jar salads

Tamar Rothenberg, RDN

Jan 22, 2018
3 min

3 lunch prep ideas with mason jar salads

By building mason jar salads, you can prepare five lunches at once, and say bye-bye to the vending machine in the office.

Tamar Rothenberg, MS, RDN

Breast Cancer Nutritionist

Tamar Rothenberg