Tamar Rothenberg, MS, RDMar 55 minThe best foods to make you sleepyWe all know sleep is critical for good health and a sense of well-being. But for breast cancer thrivers,sleep is just a dream away.
Tamar Rothenberg, MS, RDJan 95 minDo You Really Need Protein Powder? Pros and Cons to ConsiderEveryone needs protein, but what about protein powder? How to choose from the large assortment of protein powders on the market.
Tamar Rothenberg, MS, RDJul 27, 20237 minWhat you need to know about an eating disorderWhat's your image of a person living with an eating disorder? Female, white, and very thin? Let me bust this stereotype.
Tamar Rothenberg, MS, RDJun 6, 20236 minThese are the foods that improve mood Let's face it: when it comes to breast cancer, mood swings are unlike any other. One minute you're OK, and the next you're depressed,...