Tamar Rothenberg, MS, RDN

Breast Cancer Nutritionist

Registered Dietitian Nutritionist

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All about feeding your brain after a breast cancer diagnosis

All about feeding your brain after a breast cancer diagnosis

Foods that fight inflammation and breast cancer

Foods that fight inflammation and breast cancer

Do these 3 holiday cooking hacks for cancer fatigue

Do these 3 holiday cooking hacks for cancer fatigue

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    All about feeding your brain after a breast cancer diagnosis
    Tamar Rothenberg, MS, RD
    • Apr 13
    • 9 min

    All about feeding your brain after a breast cancer diagnosis

    Chemo brain is a lingering side effect of great concern to people experiencing breast cancer. This effect is especially distressing.
    Foods that fight inflammation and breast cancer
    Tamar Rothenberg, MS, RD
    • Feb 4
    • 4 min

    Foods that fight inflammation and breast cancer

    You may have heard of “inflammation” and how bad it is. In reality, there are two types of inflammation, a “good” kind and a “bad” kind....
    Do these 3 holiday cooking hacks for cancer fatigue
    Tamar Rothenberg, MS, RD
    • Dec 16, 2021
    • 3 min

    Do these 3 holiday cooking hacks for cancer fatigue

    Even superheroes need their rest. Give yourself the gift of taking some shortcuts to anticancer foods, and holiday hacks.
    How to avoid vitamin B6 deficiency
    Tamar Rothenberg, MS, RD
    • Jul 7, 2021
    • 4 min

    How to avoid vitamin B6 deficiency

    The most common nutrient deficiency in the US is vitamin B6. This vitamin is important for your blood, brain, and metabolism.
    Try these nutrition tips to help with the start of menopause after breast cancer
    Tamar Rothenberg, MS, RD
    • Apr 26, 2021
    • 4 min

    Try these nutrition tips to help with the start of menopause after breast cancer

    Menopause doesn’t usually start overnight. The exception is after breast cancer.
    Top 7 myths and facts about low-carb eating
    Tamar Rothenberg, MS, RD
    • Apr 6, 2021
    • 6 min

    Top 7 myths and facts about low-carb eating

    Research now shows breast cancer thrivers who adopt an eating pattern to reduce diabetes live longer. It may explain why breast cancer...
    Why everything you know about the 10 principles of intuitive eating is wrong
    Tamar Rothenberg, MS, RD
    • Mar 26, 2021
    • 7 min

    Why everything you know about the 10 principles of intuitive eating is wrong

    Here's why everything you probably know about the principles of intuitive eating is wrong. Intuitive eating is not a weight loss program,...
    Get out of a cooking rut in 3 easy steps
    Tamar Rothenberg, MS, RD
    • Mar 15, 2021
    • 3 min

    Get out of a cooking rut in 3 easy steps

    Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...
    Why eating to prevent diabetes also helps breast cancer survivors live longer
    Tamar Rothenberg, MS, RD
    • Jan 22, 2021
    • 3 min

    Why eating to prevent diabetes also helps breast cancer survivors live longer

    Small changes in the diet designed to reduce your risk for diabetes, also help women diagnosed with breast cancer live longer.
    Vegetable Taco Soup
    Tamar Rothenberg, MS, RD
    • Dec 16, 2020
    • 2 min

    Vegetable Taco Soup

    We're still on a soup kick around here. A bowl of winter comfort can cook up in 20-30 minutes, while you're getting other important...
    10 reasons why breast cancer thrivers should enjoy soy
    Tamar Rothenberg, MS, RD
    • Sep 6, 2020
    • 6 min

    10 reasons why breast cancer thrivers should enjoy soy

    Here are 10 reasons anyone diagnosed or at risk of breast cancer can safely enjoy soyfoods.
    What's the level of evidence exercise lowers breast cancer risk?
    Tamar Rothenberg, RDN
    • Oct 31, 2019
    • 4 min

    What's the level of evidence exercise lowers breast cancer risk?

    Much of cancer research on lifestyle is based on observational research, making it tough to replicate and prove cause and effect. But the ex
    Do fermented foods cause cancer?
    Tamar Rothenberg, RDN
    • Aug 1, 2019
    • 4 min

    Do fermented foods cause cancer?

    Do fermented foods cause cancer? Yes and no. But if you’re hesitant to try fermented vegetables, there are very good reasons to try them.
    Ask the breast cancer dietitian: What can I eat?
    Tamar Rothenberg, RDN
    • Jun 5, 2019
    • 5 min

    Ask the breast cancer dietitian: What can I eat?

    I'm often asked as a breast cancer dietitian, I had a breast cancer diagnosis, what should I eat? Do I need to go vegetarian—or vegan— t
    Why you need to consider genetic testing if you’ve had breast cancer
    Tamar Rothenberg, RDN
    • Apr 9, 2019
    • 5 min

    Why you need to consider genetic testing if you’ve had breast cancer

    Knowledge can empower, enable women to take action, and make informed decisions. BRCA testing saves lives, and free genetic tests are now av
    5 things to do when your body keeps changing
    Tamar Rothenberg, RDN
    • Jan 16, 2019
    • 5 min

    5 things to do when your body keeps changing

    Try these 5 things to meet your body with grace, while reducing your risk of chronic disease and breast cancer recurrence, for which breast
    Avocado fat just got a whole lot better for you
    Tamar Rothenberg, RDN
    • Dec 19, 2018
    • 4 min

    Avocado fat just got a whole lot better for you

    Avocado and other oils just got much healthier for your heart, given the new FDA designation last month for oils high in oleic acid.
    The most important number for your health? It might be your zip code
    Tamar Rothenberg, RDN
    • Nov 28, 2018
    • 6 min

    The most important number for your health? It might be your zip code

    Access to nutritious meals can be a challenge to both cancer patients and their caregivers. Here are some resources for meals and delivery s
    Body image after cancer or illness: You're not alone
    Tamar Rothenberg, RDN
    • Oct 25, 2018
    • 4 min

    Body image after cancer or illness: You're not alone

    Where can you turn if you have body image concerns after cancer or other illnesses? How can you befriend your body and begin to find its wis
    Does eating flaxseed prevent or raise cancer risk?
    Tamar Rothenberg, RDN
    • Sep 27, 2018
    • 4 min

    Does eating flaxseed prevent or raise cancer risk?

    One group of astounding anticancer compounds are a type of phytochemical called lignan. And flaxseed just happens to be the richest source o
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    West Los Angeles

    California, USA

    nutritionnomnom@gmail.com

    Tamar Rothenberg

    Registered Dietitian Nutritionist

    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. There is no guarantee of specific results. Results can vary. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations regarding your symptoms or medical condition. | Copyright © 2022 by Tamar Rothenberg, Nutrition Nom Nom, All Rights Reserved. 

     

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