Much of cancer research on lifestyle is based on observational research, making it tough to replicate and prove cause and effect. But the ex

Do fermented foods cause cancer? Yes and no. But if you’re hesitant to try fermented vegetables, there are very good reasons to try them.

I'm often asked as a breast cancer dietitian, I had a breast cancer diagnosis, what should I eat? Do I need to go vegetarian—or vegan— t

Knowledge can empower, enable women to take action, and make informed decisions. BRCA testing saves lives, and free genetic tests are now av

Try these 5 things to meet your body with grace, while reducing your risk of chronic disease and breast cancer recurrence, for which breast

Avocado and other oils just got much healthier for your heart, given the new FDA designation last month for oils high in oleic acid.

Access to nutritious meals can be a challenge to both cancer patients and their caregivers. Here are some resources for meals and delivery s

Where can you turn if you have body image concerns after cancer or other illnesses? How can you befriend your body and begin to find its wis

One group of astounding anticancer compounds are a type of phytochemical called lignan. And flaxseed just happens to be the richest source o

The evidence is very strong that eating a spectrum of fruits and vegetables protects your heart and brain. But do these plant foods also low

If you're standing on your scale, you're only thinking of which foods to resist, which lasts but a short time. Try these tips to red

People are often uncomfortable about what to say or do in the face of suffering. But simple acts of kindness and support can help someone t

These are the 10 things never to say to a cancer patient, based on my own experiences with cancer, and my work as a dietitian with clients w

"I enjoy food too much and that's why I eat too much." "I'm always hungry and never feel full." "Why can't I stop eating?” Does this sound familiar? I hear t...

In the spirit of National Cancer Prevention Month, I invite you to download your free copy of the "5 Surprising Foods to Eat to Reduce

For years, cancer survivors were told to be cautious about eating soy foods, but current data shows foods such as tofu, tempeh, soymilk, and