The most common nutrient deficiency in the US is vitamin B6. This vitamin is important for your blood, brain, and metabolism.

You may have heard of “inflammation” and how bad it is. In reality, there are two types of inflammation, a “good” kind and a “bad” kind....

Menopause doesn’t usually start overnight. The exception is after breast cancer.

Research now shows breast cancer thrivers who adopt an eating pattern to reduce diabetes live longer. It may explain why breast cancer...

Here's why everything you probably know about the principles of intuitive eating is wrong. Intuitive eating is not a weight loss program,...

Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...

Small changes in the diet designed to reduce your risk for diabetes, also help women diagnosed with breast cancer live longer.

We're still on a soup kick around here. A bowl of winter comfort can cook up in 20-30 minutes, while you're getting other important...

Here are 10 reasons anyone diagnosed or at risk of breast cancer can safely enjoy soyfoods.

Much of cancer research on lifestyle is based on observational research, making it tough to replicate and prove cause and effect. But the ex

Do fermented foods cause cancer? Yes and no. But if you’re hesitant to try fermented vegetables, there are very good reasons to try them.

I'm often asked as a breast cancer dietitian, I had a breast cancer diagnosis, what should I eat? Do I need to go vegetarian—or vegan— t

Knowledge can empower, enable women to take action, and make informed decisions. BRCA testing saves lives, and free genetic tests are now av

Try these 5 things to meet your body with grace, while reducing your risk of chronic disease and breast cancer recurrence, for which breast

Avocado and other oils just got much healthier for your heart, given the new FDA designation last month for oils high in oleic acid.

Access to nutritious meals can be a challenge to both cancer patients and their caregivers. Here are some resources for meals and delivery s

Where can you turn if you have body image concerns after cancer or other illnesses? How can you befriend your body and begin to find its wis

One group of astounding anticancer compounds are a type of phytochemical called lignan. And flaxseed just happens to be the richest source o

The evidence is very strong that eating a spectrum of fruits and vegetables protects your heart and brain. But do these plant foods also low

If you're standing on your scale, you're only thinking of which foods to resist, which lasts but a short time. Try these tips to red