Tamar Rothenberg, MS, RDN

Breast Cancer Nutritionist

Registered Dietitian Nutritionist

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All about feeding your brain after a breast cancer diagnosis

All about feeding your brain after a breast cancer diagnosis

Foods that fight inflammation and breast cancer

Foods that fight inflammation and breast cancer

Do these 3 holiday cooking hacks for cancer fatigue

Do these 3 holiday cooking hacks for cancer fatigue

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    All about feeding your brain after a breast cancer diagnosis
    Tamar Rothenberg, MS, RD
    • Apr 13
    • 9 min

    All about feeding your brain after a breast cancer diagnosis

    Chemo brain is a lingering side effect of great concern to people experiencing breast cancer. This effect is especially distressing.
    Foods that fight inflammation and breast cancer
    Tamar Rothenberg, MS, RD
    • Feb 4
    • 4 min

    Foods that fight inflammation and breast cancer

    You may have heard of “inflammation” and how bad it is. In reality, there are two types of inflammation, a “good” kind and a “bad” kind....
    Do these 3 holiday cooking hacks for cancer fatigue
    Tamar Rothenberg, MS, RD
    • Dec 16, 2021
    • 3 min

    Do these 3 holiday cooking hacks for cancer fatigue

    Even superheroes need their rest. Give yourself the gift of taking some shortcuts to anticancer foods, and holiday hacks.
    How to avoid vitamin B6 deficiency
    Tamar Rothenberg, MS, RD
    • Jul 7, 2021
    • 4 min

    How to avoid vitamin B6 deficiency

    The most common nutrient deficiency in the US is vitamin B6. This vitamin is important for your blood, brain, and metabolism.
    Try these nutrition tips to help with the start of menopause after breast cancer
    Tamar Rothenberg, MS, RD
    • Apr 26, 2021
    • 4 min

    Try these nutrition tips to help with the start of menopause after breast cancer

    Menopause doesn’t usually start overnight. The exception is after breast cancer.
    Top 7 myths and facts about low-carb eating
    Tamar Rothenberg, MS, RD
    • Apr 6, 2021
    • 6 min

    Top 7 myths and facts about low-carb eating

    Research now shows breast cancer thrivers who adopt an eating pattern to reduce diabetes live longer. It may explain why breast cancer...
    Why everything you know about the 10 principles of intuitive eating is wrong
    Tamar Rothenberg, MS, RD
    • Mar 26, 2021
    • 7 min

    Why everything you know about the 10 principles of intuitive eating is wrong

    Here's why everything you probably know about the principles of intuitive eating is wrong. Intuitive eating is not a weight loss program,...
    Get out of a cooking rut in 3 easy steps
    Tamar Rothenberg, MS, RD
    • Mar 15, 2021
    • 3 min

    Get out of a cooking rut in 3 easy steps

    Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...
    Use these nutrition tips for bone health at the onset of menopause
    Tamar Rothenberg, MS, RD
    • Feb 24, 2021
    • 4 min

    Use these nutrition tips for bone health at the onset of menopause

    Women spend one-third of their life in menopause, starting at an average age of 51. Here are some expert nutrition and lifestyle tips.
    Why you need to start making dips
    Tamar Rothenberg, MS, RD
    • Feb 18, 2021
    • 3 min

    Why you need to start making dips

    Here's the easiest way to boost nutrition and flavor in your meals. Take a dip! Creamy dips are a delicious way to include plant foods.
    3 steps to a power snack
    Tamar Rothenberg, MS, RD
    • Feb 8, 2021
    • 3 min

    3 steps to a power snack

    You know when it happens. It's mid-afternoon, and suddenly, hunger hits. The get-out-of-my-way type of hungry. The vending machine is...
    Why eating to prevent diabetes also helps breast cancer survivors live longer
    Tamar Rothenberg, MS, RD
    • Jan 22, 2021
    • 3 min

    Why eating to prevent diabetes also helps breast cancer survivors live longer

    Small changes in the diet designed to reduce your risk for diabetes, also help women diagnosed with breast cancer live longer.
    Hibiscus Tea Sangria
    Tamar Rothenberg, MS, RD
    • Dec 27, 2020
    • 2 min

    Hibiscus Tea Sangria

    Breast cancer survivors are urged to cut down or eliminate all alcohol, but what's a thriver to do around the holidays? I'm on it....
    Vegetable Taco Soup
    Tamar Rothenberg, MS, RD
    • Dec 16, 2020
    • 2 min

    Vegetable Taco Soup

    We're still on a soup kick around here. A bowl of winter comfort can cook up in 20-30 minutes, while you're getting other important...
    Pizza Soup
    Tamar Rothenberg, MS, RD
    • Nov 12, 2020
    • 2 min

    Pizza Soup

    Here's a soup you can prepare in 30 minutes, filled with nutrients for breast cancer thrivers.
    10 reasons why breast cancer thrivers should enjoy soy
    Tamar Rothenberg, MS, RD
    • Sep 6, 2020
    • 6 min

    10 reasons why breast cancer thrivers should enjoy soy

    Here are 10 reasons anyone diagnosed or at risk of breast cancer can safely enjoy soyfoods.
    Breast cancer and your microbiome
    Tamar Rothenberg, RDN
    • Sep 18, 2019
    • 4 min

    Breast cancer and your microbiome

    Microorganisms are the new frontier in cancer research. And they're not just in our digestive system. The breast microbiome might yield
    Do fermented foods cause cancer?
    Tamar Rothenberg, RDN
    • Aug 1, 2019
    • 4 min

    Do fermented foods cause cancer?

    Do fermented foods cause cancer? Yes and no. But if you’re hesitant to try fermented vegetables, there are very good reasons to try them.
    Avocado fat just got a whole lot better for you
    Tamar Rothenberg, RDN
    • Dec 19, 2018
    • 4 min

    Avocado fat just got a whole lot better for you

    Avocado and other oils just got much healthier for your heart, given the new FDA designation last month for oils high in oleic acid.
    Take a plant-based step to lower your breast cancer risk
    Tamar Rothenberg, RDN
    • Aug 13, 2018
    • 5 min

    Take a plant-based step to lower your breast cancer risk

    The evidence is very strong that eating a spectrum of fruits and vegetables protects your heart and brain. But do these plant foods also low
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    West Los Angeles

    California, USA

    nutritionnomnom@gmail.com

    Tamar Rothenberg

    Registered Dietitian Nutritionist

    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. There is no guarantee of specific results. Results can vary. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations regarding your symptoms or medical condition. | Copyright © 2022 by Tamar Rothenberg, Nutrition Nom Nom, All Rights Reserved. 

     

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