All about feeding your brain after a breast cancer diagnosis
Chemo brain is a lingering side effect of great concern to people experiencing breast cancer. This effect is especially distressing.
Tamar Rothenberg, MS, RDN
Breast Cancer Nutritionist
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Tamar Rothenberg, MS, RD
- Feb 4
- 4 min
Foods that fight inflammation and breast cancer
You may have heard of “inflammation” and how bad it is. In reality, there are two types of inflammation, a “good” kind and a “bad” kind....
Tamar Rothenberg, MS, RD
- Dec 16, 2021
- 3 min
Do these 3 holiday cooking hacks for cancer fatigue
Even superheroes need their rest. Give yourself the gift of taking some shortcuts to anticancer foods, and holiday hacks.
Tamar Rothenberg, MS, RD
- Jul 7, 2021
- 4 min
How to avoid vitamin B6 deficiency
The most common nutrient deficiency in the US is vitamin B6. This vitamin is important for your blood, brain, and metabolism.
Tamar Rothenberg, MS, RD
- Apr 26, 2021
- 4 min
Try these nutrition tips to help with the start of menopause after breast cancer
Menopause doesn’t usually start overnight. The exception is after breast cancer.
Tamar Rothenberg, MS, RD
- Apr 6, 2021
- 6 min
Top 7 myths and facts about low-carb eating
Research now shows breast cancer thrivers who adopt an eating pattern to reduce diabetes live longer. It may explain why breast cancer...
Tamar Rothenberg, MS, RD
- Mar 26, 2021
- 7 min
Why everything you know about the 10 principles of intuitive eating is wrong
Here's why everything you probably know about the principles of intuitive eating is wrong. Intuitive eating is not a weight loss program,...
Tamar Rothenberg, MS, RD
- Mar 15, 2021
- 3 min
Get out of a cooking rut in 3 easy steps
Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...
Tamar Rothenberg, MS, RD
- Feb 24, 2021
- 4 min
Use these nutrition tips for bone health at the onset of menopause
Women spend one-third of their life in menopause, starting at an average age of 51. Here are some expert nutrition and lifestyle tips.
Tamar Rothenberg, MS, RD
- Feb 18, 2021
- 3 min
Why you need to start making dips
Here's the easiest way to boost nutrition and flavor in your meals. Take a dip! Creamy dips are a delicious way to include plant foods.
Tamar Rothenberg, MS, RD
- Feb 8, 2021
- 3 min
3 steps to a power snack
You know when it happens. It's mid-afternoon, and suddenly, hunger hits. The get-out-of-my-way type of hungry. The vending machine is...
Tamar Rothenberg, MS, RD
- Jan 22, 2021
- 3 min
Why eating to prevent diabetes also helps breast cancer survivors live longer
Small changes in the diet designed to reduce your risk for diabetes, also help women diagnosed with breast cancer live longer.
Tamar Rothenberg, MS, RD
- Dec 27, 2020
- 2 min
Hibiscus Tea Sangria
Breast cancer survivors are urged to cut down or eliminate all alcohol, but what's a thriver to do around the holidays? I'm on it....
Tamar Rothenberg, MS, RD
- Dec 16, 2020
- 2 min
Vegetable Taco Soup
We're still on a soup kick around here. A bowl of winter comfort can cook up in 20-30 minutes, while you're getting other important...
Tamar Rothenberg, MS, RD
- Nov 12, 2020
- 2 min
Pizza Soup
Here's a soup you can prepare in 30 minutes, filled with nutrients for breast cancer thrivers.
Tamar Rothenberg, MS, RD
- Sep 6, 2020
- 6 min
10 reasons why breast cancer thrivers should enjoy soy
Here are 10 reasons anyone diagnosed or at risk of breast cancer can safely enjoy soyfoods.
Tamar Rothenberg, RDN
- Sep 18, 2019
- 4 min
Breast cancer and your microbiome
Microorganisms are the new frontier in cancer research. And they're not just in our digestive system. The breast microbiome might yield
Tamar Rothenberg, RDN
- Aug 1, 2019
- 4 min
Do fermented foods cause cancer?
Do fermented foods cause cancer? Yes and no. But if you’re hesitant to try fermented vegetables, there are very good reasons to try them.
Tamar Rothenberg, RDN
- Dec 19, 2018
- 4 min
Avocado fat just got a whole lot better for you
Avocado and other oils just got much healthier for your heart, given the new FDA designation last month for oils high in oleic acid.
Tamar Rothenberg, RDN
- Aug 13, 2018
- 5 min
Take a plant-based step to lower your breast cancer risk
The evidence is very strong that eating a spectrum of fruits and vegetables protects your heart and brain. But do these plant foods also low