Microorganisms are the new frontier in cancer research. And they're not just in our digestive system. The breast microbiome might yield

Do fermented foods cause cancer? Yes and no. But if you’re hesitant to try fermented vegetables, there are very good reasons to try them.

Avocado and other oils just got much healthier for your heart, given the new FDA designation last month for oils high in oleic acid.

The evidence is very strong that eating a spectrum of fruits and vegetables protects your heart and brain. But do these plant foods also low

Scientists have isolated the top 10 types of brain foods to keep the brain young for older adults. These foods may form the key to brain ...

I'm often asked by vegetarians and vegans if they're eating enough protein. During the year, people who eat predominantly plant foods can...

If Thursday nights are stressful for food prep, make it a stress free evening with uncomplicated foods. You'd be surprised what makes a

Grain bowls are the perfect solution for your week's food preparation. They are an easy way to get your cancer-protective nutrients, eve

In the spirit of National Cancer Prevention Month, I invite you to download your free copy of the "5 Surprising Foods to Eat to Reduce

By building mason jar salads, you can prepare five lunches at once, and say bye-bye to the vending machine in the office.

For years, cancer survivors were told to be cautious about eating soy foods, but current data shows foods such as tofu, tempeh, soymilk, and

With high heat cooking, you will want to use the right oil for the job. An important factor is the cooking oil's smoke point, which can a...

As a plant-friendly dietitian nutritionist, I'm often asked about the best way to cook, store, and select plant foods. So I turned to Che...

The spectacular color of persimmons are on display in the fall season now through December. Nearly all the persimmons cultivated in the U...

It’s easy to get the protein you need from plant sources. The best way is through legumes, filled with fiber and minerals like iron. Here...

Update: I've published Part II of the Mindful Eating videos. Click here to access my video channel on my Home page. If mindful eating sou...

Microgreens are small, edible plants in a variety of colors, grown either hydroponically or in soil. Microgreens are harvested right befo...

What does the word "natural" actually mean on a food label? Would it surprise you to know there is no current legal definition of the wor...

Plant-based foods are cheaper and provide more nutrients per dollar than other foods.

Buckwheat: Love it or leave it? Buckwheat has a strong flavor, it's true. But I suspect it's the way the pseudo-cereal is cooked that has...