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Tamar Rothenberg, MS, RDN
Breast Cancer Nutritionist
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An Apple a Day Keeps the Doctor Away: A Fresh Look for Breast Cancer Survivors
A breast cancer survivor recently asked me what food I would suggest for breast cancer survivorship if I could only suggest one.That really stumped me! But I enjoy an intriguing challenge.
Tamar Rothenberg, MS, RD
Apr 165 min read


The Top 5 Important Health Benefits of Manuka Honey You Need to Know About
Manuka honey may indeed have unique benefits, from cancer care and coughs to bandages.
Tamar Rothenberg, MS, RD
Nov 28, 20246 min read


Do Cleanses Work?
Have you been tempted to try a body cleanse or detox? Cleanses are particularly appealing to breast cancer survivors.
Tamar Rothenberg, MS, RD
Aug 15, 20246 min read


Do You Really Need Protein Powder? Pros and Cons to Consider
Everyone needs protein, but what about protein powder? How to choose from the large assortment of protein powders on the market.
Tamar Rothenberg, MS, RD
Jan 9, 20245 min read


Everything You Need to Know about Non-Sugar Substitutes
Is it true non-sugar substitutes cause heart attacks? What about people diagnosed with diabetes - do these non-sugar substitutes help?
Tamar Rothenberg, MS, RD
May 17, 20236 min read


What you need to know about advanced glycation end products
You've probably heard of AGEs, but what precisely are they? Advanced glycation end products (AGEs) are glycotoxins that arise when...
Tamar Rothenberg, MS, RD
Apr 18, 20235 min read


Ever wondered about BPA and breast cancer?
Ever wondered if there is a link between Bisphenol A (BPA) and breast cancer? Is BPA to blame for some types of breast cancer?
Tamar Rothenberg, MS, RD
Mar 7, 20234 min read


Here's the formula for building a gut healthy bowl
You've rung the bell and completed medical treatments for breast cancer. But now you're left wondering: How can I start healing my gut?...
Tamar Rothenberg, MS, RD
Feb 7, 20233 min read


10 Foods to eat during cold and flu season
It's that time of the year, cold and flu season. Combined with the effects of cancer treatments and surgery, your immune system may need...
Tamar Rothenberg, MS, RD
Jan 10, 20233 min read


All about feeding your brain after a breast cancer diagnosis
Chemo brain is a lingering side effect of great concern to people experiencing breast cancer. This effect is especially distressing.
Tamar Rothenberg, MS, RD
Apr 12, 20229 min read


Foods that fight inflammation and breast cancer
You may have heard of “inflammation” and how bad it is. In reality, there are two types of inflammation, a “good” kind and a “bad” kind....
Tamar Rothenberg, MS, RD
Feb 4, 20224 min read


How to avoid vitamin B6 deficiency
The most common nutrient deficiency in the US is vitamin B6. This vitamin is important for your blood, brain, and metabolism.
Tamar Rothenberg, MS, RD
Jul 7, 20214 min read


Try these nutrition tips to help with the start of menopause after breast cancer
Menopause doesn’t usually start overnight. The exception is after breast cancer.
Tamar Rothenberg, MS, RD
Apr 26, 20214 min read


Top 7 myths and facts about low-carb eating
Research now shows breast cancer thrivers who adopt an eating pattern to reduce diabetes live longer. It may explain why breast cancer...
Tamar Rothenberg, MS, RD
Apr 6, 20216 min read


Get out of a cooking rut in 3 easy steps
Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...
Tamar Rothenberg, MS, RD
Mar 15, 20213 min read


Use these nutrition tips for bone health at the onset of menopause
Women spend one-third of their life in menopause, starting at an average age of 51. Here are some expert nutrition and lifestyle tips.
Tamar Rothenberg, MS, RD
Feb 24, 20214 min read


Why eating to prevent diabetes also helps breast cancer survivors live longer
Small changes in the diet designed to reduce your risk for diabetes, also help women diagnosed with breast cancer live longer.
Tamar Rothenberg, MS, RD
Jan 21, 20213 min read


Vegetable Taco Soup
We're still on a soup kick around here. A bowl of winter comfort can cook up in 20-30 minutes, while you're getting other important...
Tamar Rothenberg, MS, RD
Dec 16, 20202 min read


Pizza Soup
Here's a soup you can prepare in 30 minutes, filled with nutrients for breast cancer thrivers.
Tamar Rothenberg, MS, RD
Nov 12, 20202 min read


10 reasons why breast cancer thrivers should enjoy soy
Here are 10 reasons anyone diagnosed or at risk of breast cancer can safely enjoy soyfoods.
Tamar Rothenberg, MS, RD
Sep 6, 20206 min read
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