The most common nutrient deficiency in the US is vitamin B6. This vitamin is important for your blood, brain, and metabolism.

You may have heard of “inflammation” and how bad it is. In reality, there are two types of inflammation, a “good” kind and a “bad” kind....

Menopause doesn’t usually start overnight. The exception is after breast cancer.

Research now shows breast cancer thrivers who adopt an eating pattern to reduce diabetes live longer. It may explain why breast cancer...

Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...

Women spend one-third of their life in menopause, starting at an average age of 51. Here are some expert nutrition and lifestyle tips.

Small changes in the diet designed to reduce your risk for diabetes, also help women diagnosed with breast cancer live longer.

We're still on a soup kick around here. A bowl of winter comfort can cook up in 20-30 minutes, while you're getting other important...

Here's a soup you can prepare in 30 minutes, filled with nutrients for breast cancer thrivers.

Here are 10 reasons anyone diagnosed or at risk of breast cancer can safely enjoy soyfoods.

Much of cancer research on lifestyle is based on observational research, making it tough to replicate and prove cause and effect. But the ex

Do fermented foods cause cancer? Yes and no. But if you’re hesitant to try fermented vegetables, there are very good reasons to try them.

Knowledge can empower, enable women to take action, and make informed decisions. BRCA testing saves lives, and free genetic tests are now av

Avocado and other oils just got much healthier for your heart, given the new FDA designation last month for oils high in oleic acid.

One group of astounding anticancer compounds are a type of phytochemical called lignan. And flaxseed just happens to be the richest source o

The evidence is very strong that eating a spectrum of fruits and vegetables protects your heart and brain. But do these plant foods also low

If you're standing on your scale, you're only thinking of which foods to resist, which lasts but a short time. Try these tips to red

But where's the protein? That's what I often hear when I suggest a #MeatlessMonday or any day meat-free dinner. This Chickpea Shakshuka...