Tamar Rothenberg, MS, RDDec 16, 20213 minDo these 3 holiday cooking hacks for cancer fatigueEven superheroes need their rest. Give yourself the gift of taking some shortcuts to anticancer foods, and holiday hacks.
Tamar Rothenberg, MS, RDMar 15, 20213 minGet out of a cooking rut in 3 easy stepsAre you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...
Tamar Rothenberg, MS, RDFeb 18, 20213 minWhy you need to start making dipsHere's the easiest way to boost nutrition and flavor in your meals. Take a dip! Creamy dips are a delicious way to include plant foods.
Tamar Rothenberg, MS, RDFeb 8, 20213 min3 steps to a power snackYou know when it happens. It's mid-afternoon, and suddenly, hunger hits. The get-out-of-my-way type of hungry. The vending machine is...
Tamar Rothenberg, MS, RDDec 27, 20202 minHibiscus Tea SangriaBreast cancer survivors are urged to cut down or eliminate all alcohol, but what's a thriver to do around the holidays? I'm on it....
Tamar Rothenberg, MS, RDDec 16, 20202 minVegetable Taco SoupWe're still on a soup kick around here. A bowl of winter comfort can cook up in 20-30 minutes, while you're getting other important...
Tamar Rothenberg, MS, RDNov 12, 20202 minPizza SoupHere's a soup you can prepare in 30 minutes, filled with nutrients for breast cancer thrivers.
Tamar Rothenberg, MS, RDSep 6, 20206 min10 reasons why breast cancer thrivers should enjoy soyHere are 10 reasons anyone diagnosed or at risk of breast cancer can safely enjoy soyfoods.
Tamar Rothenberg, RDNMay 8, 20182 minSmashed Chickpea SaladSmashed Chickpea Salad is just right for the first day of Mediterranean Diet Month in May. The Mediterranean Diet is pattern of eating that
Tamar Rothenberg, RDNFeb 22, 20182 minChickpea Shakshuka, VeganBut where's the protein? That's what I often hear when I suggest a #MeatlessMonday or any day meat-free dinner. This Chickpea Shakshuka...
Tamar Rothenberg, RDNFeb 8, 20183 min5 easy food prep ideasIf Thursday nights are stressful for food prep, make it a stress free evening with uncomplicated foods. You'd be surprised what makes a
Tamar Rothenberg, RDNFeb 8, 20182 minHow to make a vegetarian grain bowlGrain bowls are the perfect solution for your week's food preparation. They are an easy way to get your cancer-protective nutrients, eve
Tamar Rothenberg, RDNJan 23, 20183 min3 lunch prep ideas with mason jar saladsBy building mason jar salads, you can prepare five lunches at once, and say bye-bye to the vending machine in the office.
Tamar Rothenberg, RDNDec 27, 20172 minTurmeric Chickpea SoupComforting, golden turmeric chickpea soup is a bowl of warmth and cancer-fighting nutrients. The savory broth is flavorful and rich, and...
Tamar Rothenberg, RDNNov 30, 20172 minWhat's the best way to cook vegetables?As a plant-friendly dietitian nutritionist, I'm often asked about the best way to cook, store, and select plant foods. So I turned to...
Tamar Rothenberg, RDNNov 16, 20172 minPersimmon season is happening nowThe spectacular color of persimmons are on display in the fall season now through December. Nearly all the persimmons cultivated in the...
Tamar Rothenberg, MS, RDOct 27, 20171 minPlant protein sourcesIt’s easy to get the protein you need from plant sources. The best way is through legumes, filled with fiber and minerals like iron. Here...
Tamar Rothenberg, MS, RDOct 27, 20171 minAdd spice to your lifeWhen roasting vegetables, put the fresh herbs underneath the vegetables so the herbs won’t burn. Here, I used rosemary. Some vegetables...
Tamar Rothenberg, MS, RDOct 27, 20171 minCreamy Breakfast SmoothieHere’s a creamy breakfast smoothie so filling you won't miss your morning cereal. Vegans and vegetarians will benefit from the added B12...
Tamar Rothenberg, MS, RDOct 26, 20171 minOlive and endive saladBefore you say “I've got no time for salad,” here's a 3-ingredient salty-sweet salad. It's part of my no-lettuce salad series. This salad...