Take note of these colon healthy foods
When it comes to nutrition, vegetables called cruciferous are in a class all their own. These vegetables are packed with vitamins,...
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Tamar Rothenberg, MS, RDN
Breast Cancer Nutritionist
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Tamar Rothenberg, MS, RD
- Feb 7
- 3 min
Here's the formula for building a gut healthy bowl
You've rung the bell and completed medical treatments for breast cancer. But now you're left wondering: How can I start healing my gut?...
Tamar Rothenberg, MS, RD
- Jan 10
- 3 min
10 Foods to eat during cold and flu season
It's that time of the year, cold and flu season. Combined with the effects of cancer treatments and surgery, your immune system may need...
Tamar Rothenberg, MS, RD
- Dec 16, 2021
- 3 min
Do these 3 holiday cooking hacks for cancer fatigue
Even superheroes need their rest. Give yourself the gift of taking some shortcuts to anticancer foods, and holiday hacks.
Tamar Rothenberg, MS, RD
- Mar 15, 2021
- 3 min
Get out of a cooking rut in 3 easy steps
Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...
Tamar Rothenberg, MS, RD
- Feb 18, 2021
- 3 min
Why you need to start making dips
Here's the easiest way to boost nutrition and flavor in your meals. Take a dip! Creamy dips are a delicious way to include plant foods.
Tamar Rothenberg, MS, RD
- Feb 8, 2021
- 3 min
3 steps to a power snack
You know when it happens. It's mid-afternoon, and suddenly, hunger hits. The get-out-of-my-way type of hungry. The vending machine is...
Tamar Rothenberg, MS, RD
- Dec 27, 2020
- 2 min
Hibiscus Tea Sangria
Breast cancer survivors are urged to cut down or eliminate all alcohol, but what's a thriver to do around the holidays? I'm on it....
Tamar Rothenberg, MS, RD
- Dec 16, 2020
- 2 min
Vegetable Taco Soup
We're still on a soup kick around here. A bowl of winter comfort can cook up in 20-30 minutes, while you're getting other important...
Tamar Rothenberg, MS, RD
- Nov 12, 2020
- 2 min
Pizza Soup
Here's a soup you can prepare in 30 minutes, filled with nutrients for breast cancer thrivers.
Tamar Rothenberg, MS, RD
- Sep 6, 2020
- 6 min
10 reasons why breast cancer thrivers should enjoy soy
Here are 10 reasons anyone diagnosed or at risk of breast cancer can safely enjoy soyfoods.
Tamar Rothenberg, RDN
- May 8, 2018
- 2 min
Smashed Chickpea Salad
Smashed Chickpea Salad is just right for the first day of Mediterranean Diet Month in May. The Mediterranean Diet is pattern of eating that
Tamar Rothenberg, RDN
- Feb 22, 2018
- 2 min
Chickpea Shakshuka, Vegan
But where's the protein? That's what I often hear when I suggest a #MeatlessMonday or any day meat-free dinner. This Chickpea Shakshuka...
Tamar Rothenberg, RDN
- Feb 8, 2018
- 3 min
5 easy food prep ideas
If Thursday nights are stressful for food prep, make it a stress free evening with uncomplicated foods. You'd be surprised what makes a
Tamar Rothenberg, RDN
- Feb 8, 2018
- 2 min
How to make a vegetarian grain bowl
Grain bowls are the perfect solution for your week's food preparation. They are an easy way to get your cancer-protective nutrients, eve
Tamar Rothenberg, RDN
- Jan 23, 2018
- 3 min
3 lunch prep ideas with mason jar salads
By building mason jar salads, you can prepare five lunches at once, and say bye-bye to the vending machine in the office.
Tamar Rothenberg, RDN
- Dec 27, 2017
- 2 min
Turmeric Chickpea Soup
Comforting, golden turmeric chickpea soup is a bowl of warmth and cancer-fighting nutrients. The savory broth is flavorful and rich, and...
Tamar Rothenberg, RDN
- Nov 30, 2017
- 2 min
What's the best way to cook vegetables?
As a plant-friendly dietitian nutritionist, I'm often asked about the best way to cook, store, and select plant foods. So I turned to...
Tamar Rothenberg, RDN
- Nov 16, 2017
- 2 min
Persimmon season is happening now
The spectacular color of persimmons are on display in the fall season now through December. Nearly all the persimmons cultivated in the...
Tamar Rothenberg, MS, RD
- Oct 27, 2017
- 1 min
Plant protein sources
It’s easy to get the protein you need from plant sources. The best way is through legumes, filled with fiber and minerals like iron. Here...