Tamar Rothenberg, MS, RDN

Breast Cancer Nutritionist

Registered Dietitian Nutritionist

  • Grey Facebook Icon
  • Grey Instagram Icon
Download my free Mindful Eating Scale
All about feeding your brain after a breast cancer diagnosis

All about feeding your brain after a breast cancer diagnosis

Foods that fight inflammation and breast cancer

Foods that fight inflammation and breast cancer

Do these 3 holiday cooking hacks for cancer fatigue

Do these 3 holiday cooking hacks for cancer fatigue

  • Home

  • About Tamar

  • Services

  • Contact and Media Page

  • Disclaimer & Privacy Policy

  • Blog

  • Plans & Pricing

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • aging
    • recipes
    • nutrition
    • health
    • Food shopping
    • sleep
    • cancer
    • body positivity
    • lunch
    • soy
    • hunger
    • cooking
    • meal prep
    • disease prevention
    • coronavirus
    • breast cancer thriver
    • BRCA
    • intuitive eating
    • menopause
    • fatigue
    • chemo brain
    Search
    Do these 3 holiday cooking hacks for cancer fatigue
    Tamar Rothenberg, MS, RD
    • Dec 16, 2021
    • 3 min

    Do these 3 holiday cooking hacks for cancer fatigue

    Even superheroes need their rest. Give yourself the gift of taking some shortcuts to anticancer foods, and holiday hacks.
    Get out of a cooking rut in 3 easy steps
    Tamar Rothenberg, MS, RD
    • Mar 15, 2021
    • 3 min

    Get out of a cooking rut in 3 easy steps

    Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...
    Why you need to start making dips
    Tamar Rothenberg, MS, RD
    • Feb 18, 2021
    • 3 min

    Why you need to start making dips

    Here's the easiest way to boost nutrition and flavor in your meals. Take a dip! Creamy dips are a delicious way to include plant foods.
    3 steps to a power snack
    Tamar Rothenberg, MS, RD
    • Feb 8, 2021
    • 3 min

    3 steps to a power snack

    You know when it happens. It's mid-afternoon, and suddenly, hunger hits. The get-out-of-my-way type of hungry. The vending machine is...
    Hibiscus Tea Sangria
    Tamar Rothenberg, MS, RD
    • Dec 27, 2020
    • 2 min

    Hibiscus Tea Sangria

    Breast cancer survivors are urged to cut down or eliminate all alcohol, but what's a thriver to do around the holidays? I'm on it....
    Vegetable Taco Soup
    Tamar Rothenberg, MS, RD
    • Dec 16, 2020
    • 2 min

    Vegetable Taco Soup

    We're still on a soup kick around here. A bowl of winter comfort can cook up in 20-30 minutes, while you're getting other important...
    Pizza Soup
    Tamar Rothenberg, MS, RD
    • Nov 12, 2020
    • 2 min

    Pizza Soup

    Here's a soup you can prepare in 30 minutes, filled with nutrients for breast cancer thrivers.
    10 reasons why breast cancer thrivers should enjoy soy
    Tamar Rothenberg, MS, RD
    • Sep 6, 2020
    • 6 min

    10 reasons why breast cancer thrivers should enjoy soy

    Here are 10 reasons anyone diagnosed or at risk of breast cancer can safely enjoy soyfoods.
    Smashed Chickpea Salad
    Tamar Rothenberg, RDN
    • May 8, 2018
    • 2 min

    Smashed Chickpea Salad

    Smashed Chickpea Salad is just right for the first day of Mediterranean Diet Month in May. The Mediterranean Diet is pattern of eating that
    Chickpea Shakshuka, Vegan
    Tamar Rothenberg, RDN
    • Feb 22, 2018
    • 2 min

    Chickpea Shakshuka, Vegan

    But where's the protein? That's what I often hear when I suggest a #MeatlessMonday or any day meat-free dinner. This Chickpea Shakshuka...
    5 easy food prep ideas
    Tamar Rothenberg, RDN
    • Feb 8, 2018
    • 3 min

    5 easy food prep ideas

    If Thursday nights are stressful for food prep, make it a stress free evening with uncomplicated foods. You'd be surprised what makes a
    How to make a vegetarian grain bowl
    Tamar Rothenberg, RDN
    • Feb 8, 2018
    • 2 min

    How to make a vegetarian grain bowl

    Grain bowls are the perfect solution for your week's food preparation. They are an easy way to get your cancer-protective nutrients, eve
    3 lunch prep ideas with mason jar salads
    Tamar Rothenberg, RDN
    • Jan 23, 2018
    • 3 min

    3 lunch prep ideas with mason jar salads

    By building mason jar salads, you can prepare five lunches at once, and say bye-bye to the vending machine in the office.
    Turmeric Chickpea Soup
    Tamar Rothenberg, RDN
    • Dec 27, 2017
    • 2 min

    Turmeric Chickpea Soup

    Comforting, golden turmeric chickpea soup is a bowl of warmth and cancer-fighting nutrients. The savory broth is flavorful and rich, and...
    What's the best way to cook vegetables?
    Tamar Rothenberg, RDN
    • Nov 30, 2017
    • 2 min

    What's the best way to cook vegetables?

    As a plant-friendly dietitian nutritionist, I'm often asked about the best way to cook, store, and select plant foods. So I turned to...
    Persimmon season is happening now
    Tamar Rothenberg, RDN
    • Nov 16, 2017
    • 2 min

    Persimmon season is happening now

    The spectacular color of persimmons are on display in the fall season now through December. Nearly all the persimmons cultivated in the...
    Plant protein sources
    Tamar Rothenberg, MS, RD
    • Oct 27, 2017
    • 1 min

    Plant protein sources

    It’s easy to get the protein you need from plant sources. The best way is through legumes, filled with fiber and minerals like iron. Here...
    Add spice to your life
    Tamar Rothenberg, MS, RD
    • Oct 27, 2017
    • 1 min

    Add spice to your life

    When roasting vegetables, put the fresh herbs underneath the vegetables so the herbs won’t burn. Here, I used rosemary. Some vegetables...
    Creamy Breakfast Smoothie
    Tamar Rothenberg, MS, RD
    • Oct 27, 2017
    • 1 min

    Creamy Breakfast Smoothie

    Here’s a creamy breakfast smoothie so filling you won't miss your morning cereal. Vegans and vegetarians will benefit from the added B12...
    Olive and endive salad
    Tamar Rothenberg, MS, RD
    • Oct 26, 2017
    • 1 min

    Olive and endive salad

    Before you say “I've got no time for salad,” here's a 3-ingredient salty-sweet salad. It's part of my no-lettuce salad series. This salad...
    1
    2

    West Los Angeles

    California, USA

    nutritionnomnom@gmail.com

    Tamar Rothenberg

    Registered Dietitian Nutritionist

    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. There is no guarantee of specific results. Results can vary. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations regarding your symptoms or medical condition. | Copyright © 2022 by Tamar Rothenberg, Nutrition Nom Nom, All Rights Reserved. 

     

    • White Facebook Icon
    • White Instagram Icon

    Tel: 310 277 3579

    © 2022 Tamar Rothenberg, RDN, Nutrition Nom Nom