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Tamar Rothenberg, MS, RD
- Dec 27, 2020
- 2 min
Hibiscus Tea Sangria
Breast cancer survivors are urged to cut down or eliminate all alcohol, but what's a thriver to do around the holidays? I'm on it....

Tamar Rothenberg, MS, RD
- Dec 16, 2020
- 2 min
Vegetable Taco Soup
We're still on a soup kick around here. A bowl of winter comfort can cook up in 20-30 minutes, while you're getting other important...

Tamar Rothenberg, MS, RD
- Nov 12, 2020
- 2 min
Pizza Soup
Here's a soup you can prepare in 30 minutes, filled with nutrients for breast cancer thrivers.

Tamar Rothenberg, MS, RD
- Sep 6, 2020
- 6 min
10 reasons why breast cancer thrivers should enjoy soy
Here are 10 reasons anyone diagnosed or at risk of breast cancer can safely enjoy soyfoods.

Tamar Rothenberg, MS, RD
- Oct 27, 2017
- 1 min
Plant protein sources
It’s easy to get the protein you need from plant sources. The best way is through legumes, filled with fiber and minerals like iron. Here...

Tamar Rothenberg, MS, RD
- Oct 27, 2017
- 1 min
Add spice to your life
When roasting vegetables, put the fresh herbs underneath the vegetables so the herbs won’t burn. Here, I used rosemary. Some vegetables...

Tamar Rothenberg, MS, RD
- Oct 27, 2017
- 1 min
Creamy Breakfast Smoothie
Here’s a creamy breakfast smoothie so filling you won't miss your morning cereal. Vegans and vegetarians will benefit from the added B12...

Tamar Rothenberg, MS, RD
- Oct 26, 2017
- 1 min
Olive and endive salad
Before you say “I've got no time for salad,” here's a 3-ingredient salty-sweet salad. It's part of my no-lettuce salad series. This salad...
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