Smashed Chickpea Salad is just right for the first day of Mediterranean Diet Month in May. The Mediterranean Diet is pattern of eating that

But where's the protein? That's what I often hear when I suggest a #MeatlessMonday or any day meat-free dinner. This Chickpea Shakshuka is chock-full of prot...

If Thursday nights are stressful for food prep, make it a stress free evening with uncomplicated foods. You'd be surprised what makes a

Grain bowls are the perfect solution for your week's food preparation. They are an easy way to get your cancer-protective nutrients, eve

By building mason jar salads, you can prepare five lunches at once, and say bye-bye to the vending machine in the office.

Comforting, golden turmeric chickpea soup is a bowl of warmth and cancer-fighting nutrients. The savory broth is flavorful and rich, and will fill you up qui...

As a plant-friendly dietitian nutritionist, I'm often asked about the best way to cook, store, and select plant foods. So I turned to Chef Gabe for his innov...

The spectacular color of persimmons are on display in the fall season now through December. Nearly all the persimmons cultivated in the U.S. are grown in Cal...

It’s easy to get the protein you need from plant sources. The best way is through legumes, filled with fiber and minerals like iron. Here are the details. Ge...

When roasting vegetables, put the fresh herbs underneath the vegetables so the herbs won’t burn. Here, I used rosemary. Some vegetables release more nutrient...

Here’s a creamy breakfast smoothie so filling you won't miss your morning cereal. Vegans and vegetarians will benefit from the added B12 and omega-3’s in non...

Before you say “I've got no time for salad,” here's a 3-ingredient salty-sweet salad. It's part of my no-lettuce salad series. This salad has serious crunch,...

How about a Meatless Monday, 5-minute workplace lunch? This quick and filling lunch is filled with iron and protein, even without the meat. High Protein Swee...

For a salty-sweet dressing, combine equal amounts of tahini, a raw toasted sesame paste, with an exotic jam, such as blueberry or fig. Try it on a crisp high...

Microgreens are small, edible plants in a variety of colors, grown either hydroponically or in soil. Microgreens are harvested right before they mature into ...

Buckwheat: Love it or leave it? Buckwheat has a strong flavor, it's true. But I suspect it's the way the pseudo-cereal is cooked that has led many Americans ...

Fresh peaches are still in the markets, and until apple pie makes it way into the Fall season, let's enjoy a sweet peach, bubbly and warm. Here's a recipe fo...

I'm a big fan of shortcuts, especially when it comes to including whole foods. So I'm calling this recipe my Ridiculously Easy Fruit Sauce. There are only tw...

#zucchini

If you've reduced the amount of meat you eat but are still missing that meaty flavor, here's a quick way to add in a umami flavor. The umami taste is a sligh...