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Mar 15
3 min

Get out of a cooking rut in 3 easy steps

Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...

Tamar Rothenberg, MS, RD

Feb 18
3 min

Why you need to start making dips

Here's the easiest way to boost nutrition and flavor in your meals. Take a dip! Creamy dips are a delicious way to include plant foods.

Tamar Rothenberg, MS, RD

Feb 8
3 min

3 steps to a power snack

You know when it happens. It's mid-afternoon, and suddenly, hunger hits. The get-out-of-my-way type of hungry. The vending machine is...

Tamar Rothenberg, MS, RD

Dec 27, 2020
2 min

Hibiscus Tea Sangria

Breast cancer survivors are urged to cut down or eliminate all alcohol, but what's a thriver to do around the holidays? I'm on it....

Do these 3 holiday hacks and banish scrooge from your anti-cancer kitchen

Tamar Rothenberg, MS, RD

Dec 21, 2020
3 min

Do these 3 holiday hacks and banish scrooge from your anti-cancer kitchen

Even superheroes need their rest. Give yourself the gift of taking some shortcuts to anticancer foods, and holiday hacks.

Tamar Rothenberg, MS, RD

Dec 16, 2020
2 min

Vegetable Taco Soup

We're still on a soup kick around here. A bowl of winter comfort can cook up in 20-30 minutes, while you're getting other important...

Tamar Rothenberg, MS, RD

Nov 12, 2020
2 min

Pizza Soup

Here's a soup you can prepare in 30 minutes, filled with nutrients for breast cancer thrivers.

10 reasons why breast cancer thrivers should enjoy soy

Tamar Rothenberg, MS, RD

Sep 6, 2020
6 min

10 reasons why breast cancer thrivers should enjoy soy

Here are 10 reasons anyone diagnosed or at risk of breast cancer can safely enjoy soyfoods.

Tamar Rothenberg, RDN

May 8, 2018
2 min

Smashed Chickpea Salad

Smashed Chickpea Salad is just right for the first day of Mediterranean Diet Month in May. The Mediterranean Diet is pattern of eating that

Tamar Rothenberg, RDN

Feb 22, 2018
2 min

Chickpea Shakshuka, Vegan

But where's the protein? That's what I often hear when I suggest a #MeatlessMonday or any day meat-free dinner. This Chickpea Shakshuka...

Tamar Rothenberg, RDN

Feb 8, 2018
3 min

5 easy food prep ideas

If Thursday nights are stressful for food prep, make it a stress free evening with uncomplicated foods. You'd be surprised what makes a

Tamar Rothenberg, RDN

Feb 8, 2018
2 min

How to make a vegetarian grain bowl

Grain bowls are the perfect solution for your week's food preparation. They are an easy way to get your cancer-protective nutrients, eve

3 lunch prep ideas with mason jar salads

Tamar Rothenberg, RDN

Jan 23, 2018
3 min

3 lunch prep ideas with mason jar salads

By building mason jar salads, you can prepare five lunches at once, and say bye-bye to the vending machine in the office.

Tamar Rothenberg, RDN

Dec 27, 2017
2 min

Turmeric Chickpea Soup

Comforting, golden turmeric chickpea soup is a bowl of warmth and cancer-fighting nutrients. The savory broth is flavorful and rich, and...

Tamar Rothenberg, RDN

Nov 30, 2017
2 min

What's the best way to cook vegetables?

As a plant-friendly dietitian nutritionist, I'm often asked about the best way to cook, store, and select plant foods. So I turned to...

Tamar Rothenberg, RDN

Nov 16, 2017
2 min

Persimmon season is happening now

The spectacular color of persimmons are on display in the fall season now through December. Nearly all the persimmons cultivated in the...

Tamar Rothenberg, MS, RD

Oct 27, 2017
1 min

Plant protein sources

It’s easy to get the protein you need from plant sources. The best way is through legumes, filled with fiber and minerals like iron. Here...

Tamar Rothenberg, MS, RD

Oct 27, 2017
1 min

Add spice to your life

When roasting vegetables, put the fresh herbs underneath the vegetables so the herbs won’t burn. Here, I used rosemary. Some vegetables...

Tamar Rothenberg, MS, RD

Oct 27, 2017
1 min

Creamy Breakfast Smoothie

Here’s a creamy breakfast smoothie so filling you won't miss your morning cereal. Vegans and vegetarians will benefit from the added B12...

Tamar Rothenberg, MS, RD

Oct 26, 2017
1 min

Olive and endive salad

Before you say “I've got no time for salad,” here's a 3-ingredient salty-sweet salad. It's part of my no-lettuce salad series. This salad...

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Tamar Rothenberg, MS, RDN

Breast Cancer Nutritionist

Get out of a cooking rut in 3 easy steps

Why you need to start making dips

3 steps to a power snack

Hibiscus Tea Sangria

Do these 3 holiday hacks and banish scrooge from your anti-cancer kitchen

Vegetable Taco Soup

Pizza Soup

10 reasons why breast cancer thrivers should enjoy soy

Smashed Chickpea Salad

Chickpea Shakshuka, Vegan

5 easy food prep ideas

How to make a vegetarian grain bowl

3 lunch prep ideas with mason jar salads

Turmeric Chickpea Soup

What's the best way to cook vegetables?

Persimmon season is happening now

Plant protein sources

Add spice to your life

Creamy Breakfast Smoothie

Olive and endive salad

Tamar Rothenberg