A breast cancer survivor recently asked me what food I would suggest for breast cancer survivorship if I could only suggest one.That really stumped me! But I enjoy an intriguing challenge.

Manuka honey may indeed have unique benefits, from cancer care and coughs to bandages.

Have you been tempted to try a body cleanse or detox? Cleanses are particularly appealing to breast cancer survivors.

Here are 7 smart ways to hydrate to achieve optimal hydration. We love you water, but sometimes we’re looking for something less meh.

Let's face it: when it comes to breast cancer, mood swings are unlike any other. One minute you're OK, and the next you're depressed,...

You've probably heard of AGEs, but what precisely are they? Advanced glycation end products (AGEs) are glycotoxins that arise when...

Ever wondered if there is a link between Bisphenol A (BPA) and breast cancer? Is BPA to blame for some types of breast cancer?

You've rung the bell and completed medical treatments for breast cancer. But now you're left wondering: How can I start healing my gut?...

Skin care is not just something we should do on the outside. All of our vital organs, including our skin, are affected by what we eat.

Chemo brain is a lingering side effect of great concern to people experiencing breast cancer. This effect is especially distressing.

You may have heard of “inflammation” and how bad it is. In reality, there are two types of inflammation, a “good” kind and a “bad” kind....

Even superheroes need their rest. Give yourself the gift of taking some shortcuts to anticancer foods, and holiday hacks.

The most common nutrient deficiency in the US is vitamin B6. This vitamin is important for your blood, brain, and metabolism.

Menopause doesn’t usually start overnight. The exception is after breast cancer.

Research now shows breast cancer thrivers who adopt an eating pattern to reduce diabetes live longer. It may explain why breast cancer...

Here's why everything you probably know about the principles of intuitive eating is wrong. Intuitive eating is not a weight loss program,...

Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...

Women spend one-third of their life in menopause, starting at an average age of 51. Here are some expert nutrition and lifestyle tips.

Here's the easiest way to boost nutrition and flavor in your meals. Take a dip! Creamy dips are a delicious way to include plant foods.

Small changes in the diet designed to reduce your risk for diabetes, also help women diagnosed with breast cancer live longer.