The most common nutrient deficiency in the US is vitamin B6. This vitamin is important for your blood, brain, and metabolism.

You may have heard of “inflammation” and how bad it is. In reality, there are two types of inflammation, a “good” kind and a “bad” kind....

Menopause doesn’t usually start overnight. The exception is after breast cancer.

Research now shows breast cancer thrivers who adopt an eating pattern to reduce diabetes live longer. It may explain why breast cancer...

Here's why everything you probably know about the principles of intuitive eating is wrong. Intuitive eating is not a weight loss program,...

Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...

Women spend one-third of their life in menopause, starting at an average age of 51. Here are some expert nutrition and lifestyle tips.

Here's the easiest way to boost nutrition and flavor in your meals. Take a dip! Creamy dips are a delicious way to include plant foods.

Small changes in the diet designed to reduce your risk for diabetes, also help women diagnosed with breast cancer live longer.

Breast cancer survivors are urged to cut down or eliminate all alcohol, but what's a thriver to do around the holidays? I'm on it....

Even superheroes need their rest. Give yourself the gift of taking some shortcuts to anticancer foods, and holiday hacks.

Here's a soup you can prepare in 30 minutes, filled with nutrients for breast cancer thrivers.

Here are 10 reasons anyone diagnosed or at risk of breast cancer can safely enjoy soyfoods.

Much of cancer research on lifestyle is based on observational research, making it tough to replicate and prove cause and effect. But the ex

Microorganisms are the new frontier in cancer research. And they're not just in our digestive system. The breast microbiome might yield

The conversation about the consequences of treatments for breast cancer, which can often be disabling," are not talked about enough,&qu

I'm often asked as a breast cancer dietitian, I had a breast cancer diagnosis, what should I eat? Do I need to go vegetarian—or vegan— t

A new language has emerged about food in our culture. Clean eating, diet, wellness, guilt free, and obesity, are a small selection of harmfu

Knowledge can empower, enable women to take action, and make informed decisions. BRCA testing saves lives, and free genetic tests are now av

Get more comfortable with accepting your body after breast cancer and participate in photographs, with these 7 tips.