Vegetable Taco Soup
We're still on a soup kick around here. A bowl of winter comfort can cook up in 20-30 minutes, while you're getting other important...
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Tamar Rothenberg, MS, RDN
Breast Cancer Nutritionist
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Tamar Rothenberg, MS, RD
- Sep 6, 2020
- 6 min
10 reasons why breast cancer thrivers should enjoy soy
Here are 10 reasons anyone diagnosed or at risk of breast cancer can safely enjoy soyfoods.
Tamar Rothenberg, RDN
- Oct 31, 2019
- 4 min
What's the level of evidence exercise lowers breast cancer risk?
Much of cancer research on lifestyle is based on observational research, making it tough to replicate and prove cause and effect. But the ex
Tamar Rothenberg, RDN
- Aug 1, 2019
- 4 min
Do fermented foods cause cancer?
Do fermented foods cause cancer? Yes and no. But if you’re hesitant to try fermented vegetables, there are very good reasons to try them.
Tamar Rothenberg, RDN
- Jun 5, 2019
- 5 min
Ask the breast cancer dietitian: What can I eat?
I'm often asked as a breast cancer dietitian, I had a breast cancer diagnosis, what should I eat? Do I need to go vegetarian—or vegan— t
Tamar Rothenberg, RDN
- Apr 9, 2019
- 5 min
Why you need to consider genetic testing if you’ve had breast cancer
Knowledge can empower, enable women to take action, and make informed decisions. BRCA testing saves lives, and free genetic tests are now av
Tamar Rothenberg, RDN
- Jan 16, 2019
- 5 min
5 things to do when your body keeps changing
Try these 5 things to meet your body with grace, while reducing your risk of chronic disease and breast cancer recurrence, for which breast
Tamar Rothenberg, RDN
- Dec 19, 2018
- 4 min
Avocado fat just got a whole lot better for you
Avocado and other oils just got much healthier for your heart, given the new FDA designation last month for oils high in oleic acid.
Tamar Rothenberg, RDN
- Nov 28, 2018
- 6 min
The most important number for your health? It might be your zip code
Access to nutritious meals can be a challenge to both cancer patients and their caregivers. Here are some resources for meals and delivery s
Tamar Rothenberg, RDN
- Oct 25, 2018
- 4 min
Body image after cancer or illness: You're not alone
Where can you turn if you have body image concerns after cancer or other illnesses? How can you befriend your body and begin to find its wis
Tamar Rothenberg, RDN
- Sep 27, 2018
- 4 min
Does eating flaxseed prevent or raise cancer risk?
One group of astounding anticancer compounds are a type of phytochemical called lignan. And flaxseed just happens to be the richest source o
Tamar Rothenberg, RDN
- Aug 13, 2018
- 5 min
Take a plant-based step to lower your breast cancer risk
The evidence is very strong that eating a spectrum of fruits and vegetables protects your heart and brain. But do these plant foods also low
Tamar Rothenberg, RDN
- Jul 6, 2018
- 5 min
5 ways to reduce cancer risk that have nothing to do with weight
If you're standing on your scale, you're only thinking of which foods to resist, which lasts but a short time. Try these tips to red
Tamar Rothenberg, RDN
- May 16, 2018
- 4 min
10 special things to do to support someone with cancer
People are often uncomfortable about what to say or do in the face of suffering. But simple acts of kindness and support can help someone t
Tamar Rothenberg, RDN
- May 3, 2018
- 4 min
10 things never to say to a cancer patient, and what to do instead
These are the 10 things never to say to a cancer patient, based on my own experiences with cancer, and my work as a dietitian with clients w
Tamar Rothenberg, RDN
- Apr 14, 2018
- 3 min
Why do we overeat?
"I enjoy food too much and that's why I eat too much." "I'm always hungry and never feel full." "Why can't I stop eating?” Does this...
Tamar Rothenberg, RDN
- Feb 6, 2018
- 1 min
The 5 surprising foods to eat to reduce cancer risk
In the spirit of National Cancer Prevention Month, I invite you to download your free copy of the "5 Surprising Foods to Eat to Reduce
Tamar Rothenberg, RDN
- Jan 11, 2018
- 3 min
Is soy helpful or harmful for cancer survivors?
For years, cancer survivors were told to be cautious about eating soy foods, but current data shows foods such as tofu, tempeh, soymilk, and
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