Tamar Rothenberg, RDNDec 19, 20184 minAvocado fat just got a whole lot better for youAvocado and other oils just got much healthier for your heart, given the new FDA designation last month for oils high in oleic acid.
Tamar Rothenberg, RDNSep 27, 20184 minDoes eating flaxseed prevent or raise cancer risk?One group of astounding anticancer compounds are a type of phytochemical called lignan. And flaxseed just happens to be the richest source o
Tamar Rothenberg, RDNAug 13, 20185 minTake a plant-based step to lower your breast cancer riskThe evidence is very strong that eating a spectrum of fruits and vegetables protects your heart and brain. But do these plant foods also low
Tamar Rothenberg, RDNJul 6, 20185 min5 ways to reduce cancer risk that have nothing to do with weightIf you're standing on your scale, you're only thinking of which foods to resist, which lasts but a short time. Try these tips to red