Update: I've published Part II of the Mindful Eating videos. Click here to access my video channel on my Home page. If mindful eating...

Microgreens are small, edible plants in a variety of colors, grown either hydroponically or in soil. Microgreens are harvested right...

What does the word "natural" actually mean on a food label? Would it surprise you to know there is no current legal definition of the...

Plant-based foods are cheaper and provide more nutrients per dollar than other foods.

Buckwheat: Love it or leave it? Buckwheat has a strong flavor, it's true. But I suspect it's the way the pseudo-cereal is cooked that has...

Ancient grains are a nutritional step above modern wheat, as I noted in my previous post. In this second part of my series on ancient...

Blueberries and strawberries were shown to be best at protecting the brain. Dementia is not a normal part of aging, according to researchers

Do you spend too much time reading the Nutrition Facts label on food products when shopping? Are you unsure of which ingredients are...

By now, you've heard that probiotics can be beneficial for our digestive system. These friendly bacteria promote the good life in our...