top of page
Tamar Rothenberg, MS, RDN
Breast Cancer Nutritionist
Search


Why do I need to eat mindfully? (Updated)
Update: I've published Part II of the Mindful Eating videos. Click here to access my video channel on my Home page. If mindful eating...
Tamar Rothenberg, RDN
Oct 25, 20172 min read


Are microgreens more nutritious?
Microgreens are small, edible plants in a variety of colors, grown either hydroponically or in soil. Microgreens are harvested right...
Tamar Rothenberg, RDN
Oct 8, 20172 min read


Natural foods: What does the label really mean?
What does the word "natural" actually mean on a food label? Would it surprise you to know there is no current legal definition of the...
Tamar Rothenberg, RDN
Sep 27, 20173 min read


The most and least expensive plant-based foods
Plant-based foods are cheaper and provide more nutrients per dollar than other foods.
Tamar Rothenberg, MS, RD
Sep 14, 20172 min read


The quickest way to cook buckwheat
Buckwheat: Love it or leave it? Buckwheat has a strong flavor, it's true. But I suspect it's the way the pseudo-cereal is cooked that has...
Tamar Rothenberg, RDN
Sep 4, 20173 min read


Can I eat ancient grains if I'm gluten-free or on an irritable bowel diet?
Ancient grains are a nutritional step above modern wheat, as I noted in my previous post. In this second part of my series on ancient...
Tamar Rothenberg, RDN
Aug 9, 20173 min read


Why are berries brain food?
Blueberries and strawberries were shown to be best at protecting the brain. Dementia is not a normal part of aging, according to researchers
Tamar Rothenberg, RDN
Jul 19, 20173 min read


The only ingredient you need to look for on a food label
Do you spend too much time reading the Nutrition Facts label on food products when shopping? Are you unsure of which ingredients are...
Tamar Rothenberg, RDN
Jun 28, 20173 min read


When should you take probiotics?
By now, you've heard that probiotics can be beneficial for our digestive system. These friendly bacteria promote the good life in our...
Tamar Rothenberg, RDN
Jun 21, 20173 min read
bottom of page