Tamar Rothenberg, RDNAug 10, 20173 minCan I eat ancient grains if I'm gluten-free or on an irritable bowel diet?Ancient grains are a nutritional step above modern wheat, as I noted in my previous post. In this second part of my series on ancient...
Tamar Rothenberg, RDNJul 19, 20173 minWhy are berries brain food?Blueberries and strawberries were shown to be best at protecting the brain. Dementia is not a normal part of aging, according to researchers
Tamar Rothenberg, RDNJun 29, 20173 minThe only ingredient you need to look for on a food labelDo you spend too much time reading the Nutrition Facts label on food products when shopping? Are you unsure of which ingredients are...
Tamar Rothenberg, RDNJun 21, 20173 minWhen should you take probiotics?By now, you've heard that probiotics can be beneficial for our digestive system. These friendly bacteria promote the good life in our...
