Tamar Rothenberg, MS, RDN

Breast Cancer Nutritionist

Registered Dietitian Nutritionist

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All about feeding your brain after a breast cancer diagnosis

All about feeding your brain after a breast cancer diagnosis

Foods that fight inflammation and breast cancer

Foods that fight inflammation and breast cancer

Do these 3 holiday cooking hacks for cancer fatigue

Do these 3 holiday cooking hacks for cancer fatigue

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    Can I eat ancient grains if I'm gluten-free or on an irritable bowel diet?
    Tamar Rothenberg, RDN
    • Aug 10, 2017
    • 3 min

    Can I eat ancient grains if I'm gluten-free or on an irritable bowel diet?

    Ancient grains are a nutritional step above modern wheat, as I noted in my previous post. In this second part of my series on ancient grains, I'll list the grains you can eat if you're gluten free. And for those on a FODMAP diet that may relieve symptoms of irritable bowel syndrome, not all varieties of ancient grains will cause painful episodes. Ancient grains, or grains that have never been modified, contain a high amount of vitamins B, E, antioxidants, and minerals such as
    Are ancient grains healthier than other grains?
    Tamar Rothenberg, RDN
    • Aug 3, 2017
    • 3 min

    Are ancient grains healthier than other grains?

    Ancient grains have been around for thousands of years, long before they were used to drive up sales in the cereal aisles. The ancient Egyptians baked bread from farro wheat, and the now trendy chia was grown by the Aztecs. But do these exotic grains have health benefits that surpass modern wheat? The Oldways Whole Grains Council describes ancient grains as whole grains that have remained free of changes for hundreds of years. Unlike modern wheat, which has undergone many cha

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    Tamar Rothenberg

    Registered Dietitian Nutritionist

    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. There is no guarantee of specific results. Results can vary. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations regarding your symptoms or medical condition. | Copyright © 2022 by Tamar Rothenberg, Nutrition Nom Nom, All Rights Reserved. 

     

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