Which cooking oil has the highest smoke point?
With high heat cooking, you will want to use the right oil for the job. An important factor is the cooking oil's smoke point, which can alter flavor and lead to pan fires. Every plant-based oil has its personality quirks. Some oils impart a taste, or are too delicate to use for high heat, and others turn bitter at high temperatures. The most important factor to consider is the oil's smoke point. That's the temperature at which the oil burns. Avocado oil can be a good choice f