Scientists have isolated the top 10 types of brain foods to keep the brain young for older adults. These foods may form the key to brain health and the eating pattern called the Mind Diet. I previously wrote on the fascinating research behind the MIND Diet that reduces the risk of dementia and Alzheimer's by more than half. The MIND diet has 15 components comprised of 10 foods that protect the brain, and 5 types of foods that may accelerate aging and harm cognition. The MIND

I'm a big fan of shortcuts, especially when it comes to including whole foods. So I'm calling this recipe my Ridiculously Easy Fruit Sauce. There are only two or three ingredients, depending on how many different varieties of fruits you use. The recipe is FODMAP friendly, and suitable for those with Irritable Bowel Syndrome (IBS). If you're unfamiliar with the FODMAP diet, it is often used to alleviate IBS symptoms. All you need are frozen fruit and maple syrup. You probably