Top 10 brain foods to keep the brain young
Scientists have isolated the top 10 types of brain foods to keep the brain young for older adults. These foods may form the key to brain health and the eating pattern called the Mind Diet. I previously wrote on the fascinating research behind the MIND Diet that reduces the risk of dementia and Alzheimer's by more than half. The MIND diet has 15 components comprised of 10 foods that protect the brain, and 5 types of foods that may accelerate aging and harm cognition. The MIND