Does eating flaxseed prevent or raise cancer risk?
One group of astounding anticancer compounds are a type of phytochemical called lignan. And flaxseed just happens to be the richest source o
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Tamar Rothenberg, MS, RDN
Breast Cancer Nutritionist
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Tamar Rothenberg, RDN
Mar 22, 20184 min
Where's the plant-based protein on Passover?
I'm often asked by vegetarians and vegans if they're eating enough protein. During the year, people who eat predominantly plant foods can...
Tamar Rothenberg, RDN
Feb 21, 20182 min
Chickpea Shakshuka, Vegan
But where's the protein? That's what I often hear when I suggest a #MeatlessMonday or any day meat-free dinner. This Chickpea Shakshuka...
Tamar Rothenberg, RDN
Feb 7, 20182 min
How to make a vegetarian grain bowl
Grain bowls are the perfect solution for your week's food preparation. They are an easy way to get your cancer-protective nutrients, eve
Tamar Rothenberg, MS, RD
Oct 26, 20171 min
Plant protein sources
It’s easy to get the protein you need from plant sources. The best way is through legumes, filled with fiber and minerals like iron. Here...
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