One group of astounding anticancer compounds are a type of phytochemical called lignan. And flaxseed just happens to be the richest source o

I'm often asked by vegetarians and vegans if they're eating enough protein. During the year, people who eat predominantly plant foods can easily get enough protein. This becomes more challenging for vegans and vegetarians who celebrate Passover, when they can't rely on their usual protein sources. Still, with the right foods, meeting your protein needs can be done. Passover, the holiday that celebrates freedom, is accompanied by symbolic foods on Seder tables around the world

But where's the protein? That's what I often hear when I suggest a #MeatlessMonday or any day meat-free dinner. This Chickpea Shakshuka is chock-full of protein and flavor. It's easy to prepare using one pan, with ingredients you can customize to your liking. Best of all, it's economical. Beans give you the most nutrients per dollar, and these chickpeas replace the eggs usually found in this dish. Shakshuka is a family dish with origins in North Africa. But it's now popular t

Grain bowls are the perfect solution for your week's food preparation. They are an easy way to get your cancer-protective nutrients, eve

It’s easy to get the protein you need from plant sources. The best way is through legumes, filled with fiber and minerals like iron. Here are the details. Generally, most people need about 50-60 grams of protein a day. That amounts to about 10% of your calories. If you’re used to a 4-ounce piece of salmon for lunch, the plant-based equivalent is a cup of chickpeas and a 5.3-ounce of plain yogurt. Here’s a cheat sheet of beans you need to soak and those you don’t. Generally, t