When should you take probiotics?
By now, you've heard that probiotics can be beneficial for our digestive system. These friendly bacteria promote the good life in our gut. Probiotics can be taken in supplement form, or when eating fermented foods (kombucha anyone?), plants, and vegetables. But when is the best time to take probiotics? I recently heard that fertilizers for soil are analogous to probiotics for humans. Certain plant fertilizers offer protection from outside invaders, and lead to a stronger, mor