Tamar Rothenberg, MS, RDN

Breast Cancer Nutritionist

Registered Dietitian Nutritionist

  • Grey Facebook Icon
  • Grey Instagram Icon
Download my free Mindful Eating Scale
All about feeding your brain after a breast cancer diagnosis

All about feeding your brain after a breast cancer diagnosis

Foods that fight inflammation and breast cancer

Foods that fight inflammation and breast cancer

Do these 3 holiday cooking hacks for cancer fatigue

Do these 3 holiday cooking hacks for cancer fatigue

  • Home

  • About Tamar

  • Services

  • Contact and Media Page

  • Disclaimer & Privacy Policy

  • Blog

  • Plans & Pricing

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • aging
    • recipes
    • nutrition
    • health
    • Food shopping
    • sleep
    • cancer
    • body positivity
    • lunch
    • soy
    • hunger
    • cooking
    • meal prep
    • disease prevention
    • coronavirus
    • breast cancer thriver
    • BRCA
    • intuitive eating
    • menopause
    • fatigue
    • chemo brain
    Search
    Smashed Chickpea Salad
    Tamar Rothenberg, RDN
    • May 8, 2018
    • 2 min

    Smashed Chickpea Salad

    Smashed Chickpea Salad is just right for the first day of Mediterranean Diet Month in May. The Mediterranean Diet is pattern of eating that
    Chickpea Shakshuka, Vegan
    Tamar Rothenberg, RDN
    • Feb 22, 2018
    • 2 min

    Chickpea Shakshuka, Vegan

    But where's the protein? That's what I often hear when I suggest a #MeatlessMonday or any day meat-free dinner. This Chickpea Shakshuka is chock-full of protein and flavor. It's easy to prepare using one pan, with ingredients you can customize to your liking. Best of all, it's economical. Beans give you the most nutrients per dollar, and these chickpeas replace the eggs usually found in this dish. Shakshuka is a family dish with origins in North Africa. But it's now popular t
    5 easy food prep ideas
    Tamar Rothenberg, RDN
    • Feb 8, 2018
    • 3 min

    5 easy food prep ideas

    If Thursday nights are stressful for food prep, make it a stress free evening with uncomplicated foods. You'd be surprised what makes a
    3 lunch prep ideas with mason jar salads
    Tamar Rothenberg, RDN
    • Jan 23, 2018
    • 3 min

    3 lunch prep ideas with mason jar salads

    By building mason jar salads, you can prepare five lunches at once, and say bye-bye to the vending machine in the office.

    West Los Angeles

    California, USA

    nutritionnomnom@gmail.com

    Tamar Rothenberg

    Registered Dietitian Nutritionist

    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. There is no guarantee of specific results. Results can vary. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations regarding your symptoms or medical condition. | Copyright © 2022 by Tamar Rothenberg, Nutrition Nom Nom, All Rights Reserved. 

     

    • White Facebook Icon
    • White Instagram Icon

    Tel: 310 277 3579

    © 2022 Tamar Rothenberg, RDN, Nutrition Nom Nom