Tamar Rothenberg, MS, RDN

Breast Cancer Nutritionist

Registered Dietitian Nutritionist

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All about feeding your brain after a breast cancer diagnosis

All about feeding your brain after a breast cancer diagnosis

Foods that fight inflammation and breast cancer

Foods that fight inflammation and breast cancer

Do these 3 holiday cooking hacks for cancer fatigue

Do these 3 holiday cooking hacks for cancer fatigue

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    Ask the breast cancer dietitian: What can I eat?
    Tamar Rothenberg, RDN
    • Jun 5, 2019
    • 5 min

    Ask the breast cancer dietitian: What can I eat?

    I'm often asked as a breast cancer dietitian, I had a breast cancer diagnosis, what should I eat? Do I need to go vegetarian—or vegan— t
    Avocado fat just got a whole lot better for you
    Tamar Rothenberg, RDN
    • Dec 19, 2018
    • 4 min

    Avocado fat just got a whole lot better for you

    Avocado and other oils just got much healthier for your heart, given the new FDA designation last month for oils high in oleic acid.
    Smashed Chickpea Salad
    Tamar Rothenberg, RDN
    • May 8, 2018
    • 2 min

    Smashed Chickpea Salad

    Smashed Chickpea Salad is just right for the first day of Mediterranean Diet Month in May. The Mediterranean Diet is pattern of eating that
    Where's the plant-based protein on Passover?
    Tamar Rothenberg, RDN
    • Mar 22, 2018
    • 4 min

    Where's the plant-based protein on Passover?

    I'm often asked by vegetarians and vegans if they're eating enough protein. During the year, people who eat predominantly plant foods can easily get enough protein. This becomes more challenging for vegans and vegetarians who celebrate Passover, when they can't rely on their usual protein sources. Still, with the right foods, meeting your protein needs can be done. Passover, the holiday that celebrates freedom, is accompanied by symbolic foods on Seder tables around the world
    Chickpea Shakshuka, Vegan
    Tamar Rothenberg, RDN
    • Feb 22, 2018
    • 2 min

    Chickpea Shakshuka, Vegan

    But where's the protein? That's what I often hear when I suggest a #MeatlessMonday or any day meat-free dinner. This Chickpea Shakshuka is chock-full of protein and flavor. It's easy to prepare using one pan, with ingredients you can customize to your liking. Best of all, it's economical. Beans give you the most nutrients per dollar, and these chickpeas replace the eggs usually found in this dish. Shakshuka is a family dish with origins in North Africa. But it's now popular t
    3 lunch prep ideas with mason jar salads
    Tamar Rothenberg, RDN
    • Jan 23, 2018
    • 3 min

    3 lunch prep ideas with mason jar salads

    By building mason jar salads, you can prepare five lunches at once, and say bye-bye to the vending machine in the office.

    West Los Angeles

    California, USA

    nutritionnomnom@gmail.com

    Tamar Rothenberg

    Registered Dietitian Nutritionist

    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. There is no guarantee of specific results. Results can vary. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations regarding your symptoms or medical condition. | Copyright © 2022 by Tamar Rothenberg, Nutrition Nom Nom, All Rights Reserved. 

     

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    © 2022 Tamar Rothenberg, RDN, Nutrition Nom Nom