Tamar Rothenberg, MS, RDN

Breast Cancer Nutritionist

Registered Dietitian Nutritionist

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Avocado fat just got a whole lot better for you

Smashed Chickpea Salad

Where's the plant-based protein on Passover?

Tamar Rothenberg, RDN

Mar 22, 2018
4 min

Where's the plant-based protein on Passover?

I'm often asked by vegetarians and vegans if they're eating enough protein. During the year, people who eat predominantly plant foods can easily get enough protein. This becomes more challenging for vegans and vegetarians who celebrate Passover, when they can't rely on their usual protein sources. Still, with the right foods, meeting your protein needs can be done. Passover, the holiday that celebrates freedom, is accompanied by symbolic foods on Seder tables around the world

Chickpea Shakshuka, Vegan

Tamar Rothenberg, RDN

Feb 22, 2018
2 min

Chickpea Shakshuka, Vegan

But where's the protein? That's what I often hear when I suggest a #MeatlessMonday or any day meat-free dinner. This Chickpea Shakshuka is chock-full of protein and flavor. It's easy to prepare using one pan, with ingredients you can customize to your liking. Best of all, it's economical. Beans give you the most nutrients per dollar, and these chickpeas replace the eggs usually found in this dish. Shakshuka is a family dish with origins in North Africa. But it's now popular t

3 lunch prep ideas with mason jar salads