#vegan

Ask the breast cancer dietitian: What can I eat?

I'm often asked as a breast cancer dietitian, I had a breast cancer diagnosis, what should I eat? Do I need to go vegetarian—or vegan— t

Avocado fat just got a whole lot better for you

Avocado and other oils just got much healthier for your heart, given the new FDA designation last month for oils high in oleic acid.

Smashed Chickpea Salad

Smashed Chickpea Salad is just right for the first day of Mediterranean Diet Month in May. The Mediterranean Diet is pattern of eating that

Where's the plant-based protein on Passover?

I'm often asked by vegetarians and vegans if they're eating enough protein. During the year, people who eat predominantly plant foods can...

Chickpea Shakshuka, Vegan

But where's the protein? That's what I often hear when I suggest a #MeatlessMonday or any day meat-free dinner. This Chickpea Shakshuka...

3 lunch prep ideas with mason jar salads

By building mason jar salads, you can prepare five lunches at once, and say bye-bye to the vending machine in the office.

Tamar Rothenberg, MS, RDN