The evidence is very strong that eating a spectrum of fruits and vegetables protects your heart and brain. But do these plant foods also low

When I suggested to my nutrition undergraduates that they try one day without meat, one student burst out, "But what are we going to eat?" Sigh. My students are not the only ones. Some of my clients often complain that vegetables are boring, they require too much chopping, or they don't know how to cook them. But I've seen the science and there's no denying the health benefits of vegetabIes. Clearly, I am a vegetable pusher. I am happy to push an entire wheelbarrow of fresh