One group of astounding anticancer compounds are a type of phytochemical called lignan. And flaxseed just happens to be the richest source o

The evidence is very strong that eating a spectrum of fruits and vegetables protects your heart and brain. But do these plant foods also low

Smashed Chickpea Salad is just right for the first day of Mediterranean Diet Month in May. The Mediterranean Diet is pattern of eating that

I'm often asked by vegetarians and vegans if they're eating enough protein. During the year, people who eat predominantly plant foods can easily get enough protein. This becomes more challenging for vegans and vegetarians who celebrate Passover, when they can't rely on their usual protein sources. Still, with the right foods, meeting your protein needs can be done. Passover, the holiday that celebrates freedom, is accompanied by symbolic foods on Seder tables around the world

But where's the protein? That's what I often hear when I suggest a #MeatlessMonday or any day meat-free dinner. This Chickpea Shakshuka is chock-full of protein and flavor. It's easy to prepare using one pan, with ingredients you can customize to your liking. Best of all, it's economical. Beans give you the most nutrients per dollar, and these chickpeas replace the eggs usually found in this dish. Shakshuka is a family dish with origins in North Africa. But it's now popular t

By building mason jar salads, you can prepare five lunches at once, and say bye-bye to the vending machine in the office.