Tamar Rothenberg, RDNSep 27, 20184 minDoes eating flaxseed prevent or raise cancer risk?One group of astounding anticancer compounds are a type of phytochemical called lignan. And flaxseed just happens to be the richest source o
Tamar Rothenberg, RDNAug 13, 20185 minTake a plant-based step to lower your breast cancer riskThe evidence is very strong that eating a spectrum of fruits and vegetables protects your heart and brain. But do these plant foods also low
Tamar Rothenberg, RDNMay 8, 20182 minSmashed Chickpea SaladSmashed Chickpea Salad is just right for the first day of Mediterranean Diet Month in May. The Mediterranean Diet is pattern of eating that
Tamar Rothenberg, RDNMar 22, 20184 minWhere's the plant-based protein on Passover?I'm often asked by vegetarians and vegans if they're eating enough protein. During the year, people who eat predominantly plant foods can...