Why everything you know about the 10 principles of intuitive eating is wrong
Here's why everything you probably know about the principles of intuitive eating is wrong. Intuitive eating is not a weight loss program,...
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Tamar Rothenberg, MS, RDN
Breast Cancer Nutritionist
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Tamar Rothenberg, MS, RD
- Mar 15, 2021
- 3 min
Get out of a cooking rut in 3 easy steps
Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...
Tamar Rothenberg, MS, RD
- Feb 24, 2021
- 4 min
Use these nutrition tips for bone health at the onset of menopause
Women spend one-third of their life in menopause, starting at an average age of 51. Here are some expert nutrition and lifestyle tips.
Tamar Rothenberg, MS, RD
- Feb 18, 2021
- 3 min
Why you need to start making dips
Here's the easiest way to boost nutrition and flavor in your meals. Take a dip! Creamy dips are a delicious way to include plant foods.
Tamar Rothenberg, MS, RD
- Feb 8, 2021
- 3 min
3 steps to a power snack
You know when it happens. It's mid-afternoon, and suddenly, hunger hits. The get-out-of-my-way type of hungry. The vending machine is...
Tamar Rothenberg, MS, RD
- Jan 22, 2021
- 3 min
Why eating to prevent diabetes also helps breast cancer survivors live longer
Small changes in the diet designed to reduce your risk for diabetes, also help women diagnosed with breast cancer live longer.
Tamar Rothenberg, MS, RD
- Dec 27, 2020
- 2 min
Hibiscus Tea Sangria
Breast cancer survivors are urged to cut down or eliminate all alcohol, but what's a thriver to do around the holidays? I'm on it....
Tamar Rothenberg, MS, RD
- Dec 16, 2020
- 2 min
Vegetable Taco Soup
We're still on a soup kick around here. A bowl of winter comfort can cook up in 20-30 minutes, while you're getting other important...
Tamar Rothenberg, MS, RD
- Nov 12, 2020
- 2 min
Pizza Soup
Here's a soup you can prepare in 30 minutes, filled with nutrients for breast cancer thrivers.
Tamar Rothenberg, MS, RD
- Sep 6, 2020
- 6 min
10 reasons why breast cancer thrivers should enjoy soy
Here are 10 reasons anyone diagnosed or at risk of breast cancer can safely enjoy soyfoods.
Tamar Rothenberg, RDN
- Mar 24, 2020
- 4 min
Coronavirus and breast cancer survivors
Breast cancer thrivers: Are you considered immune compromised? Are you more at risk for being infected? Can you get the virus through food p
Tamar Rothenberg, RDN
- Oct 31, 2019
- 4 min
What's the level of evidence exercise lowers breast cancer risk?
Much of cancer research on lifestyle is based on observational research, making it tough to replicate and prove cause and effect. But the ex
Tamar Rothenberg, RDN
- Sep 18, 2019
- 4 min
Breast cancer and your microbiome
Microorganisms are the new frontier in cancer research. And they're not just in our digestive system. The breast microbiome might yield
Tamar Rothenberg, RDN
- Aug 29, 2019
- 3 min
Hope, science and humor for breast cancer
The conversation about the consequences of treatments for breast cancer, which can often be disabling," are not talked about enough,&qu
Tamar Rothenberg, RDN
- Aug 1, 2019
- 4 min
Do fermented foods cause cancer?
Do fermented foods cause cancer? Yes and no. But if you’re hesitant to try fermented vegetables, there are very good reasons to try them.
Tamar Rothenberg, RDN
- Jun 5, 2019
- 5 min
Ask the breast cancer dietitian: What can I eat?
I'm often asked as a breast cancer dietitian, I had a breast cancer diagnosis, what should I eat? Do I need to go vegetarian—or vegan— t
Tamar Rothenberg, RDN
- May 2, 2019
- 5 min
12 words to stop using to improve your relationship with food
A new language has emerged about food in our culture. Clean eating, diet, wellness, guilt free, and obesity, are a small selection of harmfu
Tamar Rothenberg, RDN
- Apr 9, 2019
- 5 min
Why you need to consider genetic testing if you’ve had breast cancer
Knowledge can empower, enable women to take action, and make informed decisions. BRCA testing saves lives, and free genetic tests are now av
Tamar Rothenberg, RDN
- Mar 14, 2019
- 4 min
Seeing yourself: 7 ways to stay in the photo
Get more comfortable with accepting your body after breast cancer and participate in photographs, with these 7 tips.
Tamar Rothenberg, RDN
- Feb 7, 2019
- 3 min
Blood pressure and cuff size: Does it matter?
There's a right way and a wrong way to take your blood pressure, whether taken in a doctor's office or at home. But one size does no
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