Blog | tamarrothenbergrd

Ridiculously Easy Fruit Sauce, FODMAP friendly

I'm a big fan of shortcuts, especially when it comes to including whole foods. So I'm calling this recipe my Ridiculously Easy Fruit...

The only ingredient you need to look for on a food label

Do you spend too much time reading the Nutrition Facts label on food products when shopping? Are you unsure of which ingredients are...

When should you take probiotics?

By now, you've heard that probiotics can be beneficial for our digestive system. These friendly bacteria promote the good life in our...

How to eat vegetables when you hate them

When I suggested to my nutrition undergraduates that they try one day without meat, one student burst out, "But what are we going to...

Is Jackfruit a good substitute for meat?

Jackfruit is the love of the vegetarian and vegan community, and rightly so. But is it a good protein substitute for meat? Let's look at

Miniature squash is the new finger food!

#zucchini

How to get that rich, umami flavor in your cooking without meat

If you've reduced the amount of meat you eat but are still missing that meaty flavor, here's a quick way to add in a umami flavor. The...

Tamar Rothenberg, MS, RDN