Tamar Rothenberg, MS, RDJan 95 minDo You Really Need Protein Powder? Pros and Cons to ConsiderEveryone needs protein, but what about protein powder? How to choose from the large assortment of protein powders on the market.
Tamar Rothenberg, MS, RDJul 27, 20237 minWhat you need to know about an eating disorderWhat's your image of a person living with an eating disorder? Female, white, and very thin? Let me bust this stereotype.
Tamar Rothenberg, MS, RDJul 5, 20236 minWhat you can do about vitamin C deficiencyIt may be hard to imagine that we don’t get enough nutrition when we see an abundance of food available 24/7, but it’s true.
Tamar Rothenberg, MS, RDJan 24, 20236 minHow to Enjoy an Anti-Cancer Diet What is an anti-cancer diet, exactly? A cancer-fighting diet is part of a healthy lifestyle that includes a variety of nutritious foods.