Tamar Rothenberg, MS, RDApr 6, 20216 minTop 7 myths and facts about low-carb eatingResearch now shows breast cancer thrivers who adopt an eating pattern to reduce diabetes live longer. It may explain why breast cancer...
Tamar Rothenberg, MS, RDMar 26, 20217 minWhy everything you know about the 10 principles of intuitive eating is wrongHere's why everything you probably know about the principles of intuitive eating is wrong. Intuitive eating is not a weight loss program,...
Tamar Rothenberg, MS, RDMar 15, 20213 minGet out of a cooking rut in 3 easy stepsAre you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...
Tamar Rothenberg, MS, RDFeb 24, 20214 minUse these nutrition tips for bone health at the onset of menopause Women spend one-third of their life in menopause, starting at an average age of 51. Here are some expert nutrition and lifestyle tips.