cooking | tamarrothenbergrd

What you can do about vitamin C deficiency

It may be hard to imagine that we don’t get enough nutrition when we see an abundance of food available 24/7, but it’s true.

5 Best fermented foods to eat

Fermented foods have long been a part of people's diets all across the world. Fermentation was used to preserve and enhance the flavor of...

What you need to know about advanced glycation end products

You've probably heard of AGEs, but what precisely are they? Advanced glycation end products (AGEs) are glycotoxins that arise when...

Ever wondered about BPA and breast cancer?

Ever wondered if there is a link between Bisphenol A (BPA) and breast cancer? Is BPA to blame for some types of breast cancer?

Take note of these colon healthy foods

When it comes to nutrition, vegetables called cruciferous are in a class all their own. These vegetables are packed with vitamins,...

Here's the formula for building a gut healthy bowl

You've rung the bell and completed medical treatments for breast cancer. But now you're left wondering: How can I start healing my gut?...

10 Foods to eat during cold and flu season

It's that time of the year, cold and flu season. Combined with the effects of cancer treatments and surgery, your immune system may need...

Do these 3 holiday cooking hacks for cancer fatigue

Even superheroes need their rest. Give yourself the gift of taking some shortcuts to anticancer foods, and holiday hacks.

Get out of a cooking rut in 3 easy steps

Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...

Tamar Rothenberg, MS, RDN