Tamar Rothenberg, MS, RDN

Breast Cancer Nutritionist

Registered Dietitian Nutritionist

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All about feeding your brain after a breast cancer diagnosis

All about feeding your brain after a breast cancer diagnosis

Foods that fight inflammation and breast cancer

Foods that fight inflammation and breast cancer

Do these 3 holiday cooking hacks for cancer fatigue

Do these 3 holiday cooking hacks for cancer fatigue

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    Do these 3 holiday cooking hacks for cancer fatigue
    Tamar Rothenberg, MS, RD
    • Dec 16, 2021
    • 3 min

    Do these 3 holiday cooking hacks for cancer fatigue

    Even superheroes need their rest. Give yourself the gift of taking some shortcuts to anticancer foods, and holiday hacks.
    Get out of a cooking rut in 3 easy steps
    Tamar Rothenberg, MS, RD
    • Mar 15, 2021
    • 3 min

    Get out of a cooking rut in 3 easy steps

    Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...
    Why you need to start making dips
    Tamar Rothenberg, MS, RD
    • Feb 18, 2021
    • 3 min

    Why you need to start making dips

    Here's the easiest way to boost nutrition and flavor in your meals. Take a dip! Creamy dips are a delicious way to include plant foods.
    3 steps to a power snack
    Tamar Rothenberg, MS, RD
    • Feb 8, 2021
    • 3 min

    3 steps to a power snack

    You know when it happens. It's mid-afternoon, and suddenly, hunger hits. The get-out-of-my-way type of hungry. The vending machine is...
    Hibiscus Tea Sangria
    Tamar Rothenberg, MS, RD
    • Dec 27, 2020
    • 2 min

    Hibiscus Tea Sangria

    Breast cancer survivors are urged to cut down or eliminate all alcohol, but what's a thriver to do around the holidays? I'm on it....
    Vegetable Taco Soup
    Tamar Rothenberg, MS, RD
    • Dec 16, 2020
    • 2 min

    Vegetable Taco Soup

    We're still on a soup kick around here. A bowl of winter comfort can cook up in 20-30 minutes, while you're getting other important...
    Pizza Soup
    Tamar Rothenberg, MS, RD
    • Nov 12, 2020
    • 2 min

    Pizza Soup

    Here's a soup you can prepare in 30 minutes, filled with nutrients for breast cancer thrivers.
    10 reasons why breast cancer thrivers should enjoy soy
    Tamar Rothenberg, MS, RD
    • Sep 6, 2020
    • 6 min

    10 reasons why breast cancer thrivers should enjoy soy

    Here are 10 reasons anyone diagnosed or at risk of breast cancer can safely enjoy soyfoods.

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    Tamar Rothenberg

    Registered Dietitian Nutritionist

    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. There is no guarantee of specific results. Results can vary. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations regarding your symptoms or medical condition. | Copyright © 2022 by Tamar Rothenberg, Nutrition Nom Nom, All Rights Reserved. 

     

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    © 2022 Tamar Rothenberg, RDN, Nutrition Nom Nom