recipe | tamarrothenbergrd

How to transform water into the ultimate refreshment

Jun 25
3 min

How to transform water into the ultimate refreshment

Let's look at some creative methods to add some flavor and turn your water from a simple hydration to a delectable thirst quencher.

Tamar Rothenberg, MS, RD

Feb 22, 2023
4 min

Take note of these colon healthy foods

When it comes to nutrition, vegetables called cruciferous are in a class all their own. These vegetables are packed with vitamins,...

Here's the formula for building a gut healthy bowl

Tamar Rothenberg, MS, RD

Feb 7, 2023
3 min

Here's the formula for building a gut healthy bowl

You've rung the bell and completed medical treatments for breast cancer. But now you're left wondering: How can I start healing my gut?...

10 Foods to eat during cold and flu season

Tamar Rothenberg, MS, RD

Jan 10, 2023
3 min

10 Foods to eat during cold and flu season

It's that time of the year, cold and flu season. Combined with the effects of cancer treatments and surgery, your immune system may need...

Do these 3 holiday cooking hacks for cancer fatigue

Tamar Rothenberg, MS, RD

Dec 16, 2021
3 min

Do these 3 holiday cooking hacks for cancer fatigue

Even superheroes need their rest. Give yourself the gift of taking some shortcuts to anticancer foods, and holiday hacks.

Get out of a cooking rut in 3 easy steps

Tamar Rothenberg, MS, RD

Mar 15, 2021
3 min

Get out of a cooking rut in 3 easy steps

Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...

Tamar Rothenberg, MS, RD

Feb 18, 2021
3 min

Why you need to start making dips

Here's the easiest way to boost nutrition and flavor in your meals. Take a dip! Creamy dips are a delicious way to include plant foods.

Tamar Rothenberg, MS, RD

Feb 8, 2021
3 min

3 steps to a power snack

You know when it happens. It's mid-afternoon, and suddenly, hunger hits. The get-out-of-my-way type of hungry. The vending machine is...

Tamar Rothenberg, MS, RD

Dec 27, 2020
2 min

Hibiscus Tea Sangria

Breast cancer survivors are urged to cut down or eliminate all alcohol, but what's a thriver to do around the holidays? I'm on it....

Tamar Rothenberg, MS, RD

Dec 16, 2020
2 min

Vegetable Taco Soup

We're still on a soup kick around here. A bowl of winter comfort can cook up in 20-30 minutes, while you're getting other important...

Tamar Rothenberg, MS, RD

Nov 12, 2020
2 min

Pizza Soup

Here's a soup you can prepare in 30 minutes, filled with nutrients for breast cancer thrivers.

10 reasons why breast cancer thrivers should enjoy soy

Tamar Rothenberg, MS, RD

Sep 6, 2020
6 min

10 reasons why breast cancer thrivers should enjoy soy

Here are 10 reasons anyone diagnosed or at risk of breast cancer can safely enjoy soyfoods.

Tamar Rothenberg, MS, RDN

Breast Cancer Nutritionist

Tamar Rothenberg