vitamins | tamarrothenbergrd

What you can do about vitamin C deficiency

It may be hard to imagine that we don’t get enough nutrition when we see an abundance of food available 24/7, but it’s true.

Pro tips to help your body absorb nutrients

Not absorbing nutrients is similar to not getting them in the first place. Here are some simple strategies to get more nutrition from food.

Here's the formula for building a gut healthy bowl

You've rung the bell and completed medical treatments for breast cancer. But now you're left wondering: How can I start healing my gut?...

How to Enjoy an Anti-Cancer Diet

What is an anti-cancer diet, exactly? A cancer-fighting diet is part of a healthy lifestyle that includes a variety of nutritious foods.

10 Foods to eat during cold and flu season

It's that time of the year, cold and flu season. Combined with the effects of cancer treatments and surgery, your immune system may need...

The top foods to eat for skin health

Skin care is not just something we should do on the outside. All of our vital organs, including our skin, are affected by what we eat.

How to avoid vitamin B6 deficiency

The most common nutrient deficiency in the US is vitamin B6. This vitamin is important for your blood, brain, and metabolism.

Tamar Rothenberg, MS, RDN