• Tamar Rothenberg, MS, RD

5-minute Meatless Monday Lunch

How about a Meatless Monday, 5-minute workplace lunch? This quick and filling lunch is filled with iron and protein, even without the meat.

High Protein Sweet Potato Mash

  1. Grab a sweet potato and a carton of chickpeas (it’s easier than opening a can).

  2. Pierce the sweet potato in several places. Microwave the sweet potato for several minutes, depending on size.

  3. Slice it nearly open, and add a handful of chickpeas.

  4. Do a quick mash with a fork. Dress it up with spices, salsa, or hot sauce.

Return to work in a good mood.

Save the rest of the chickpeas for tonight's chickpea soup, or for an after-school snack.

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West Los Angeles

California, USA


Tamar Rothenberg

Registered Dietitian Nutritionist

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Tel: 310 277 3579

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. There is no guarantee of specific results. Results can vary. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations regarding your symptoms or medical condition. | Copyright © 2020 by Tamar Rothenberg, Nutrition Nom Nom, All Rights Reserved. 


© 2020 Tamar Rothenberg, RDN, Nutrition Nom Nom