• Tamar Rothenberg, MS, RD

Creamy Breakfast Smoothie

Here’s a creamy breakfast smoothie so filling you won't miss your morning cereal. Vegans and vegetarians will benefit from the added B12 and omega-3’s in nondairy, kosher flaxmilk yogurt. 

Creamy Breakfast Smoothie (nondairy)


1 plain nondairy flaxmilk yogurt

2 pitted dates, soaked in warm water for 10

minutes until soft. 

1-2 cups soymilk


Blend flaxmilk yogurt and dates. Add soymilk for creaminess. Serve ice cold. 

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West Los Angeles

California, USA


Tamar Rothenberg

Registered Dietitian Nutritionist

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Tel: 310 277 3579

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. There is no guarantee of specific results. Results can vary. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations regarding your symptoms or medical condition. | Copyright © 2020 by Tamar Rothenberg, Nutrition Nom Nom, All Rights Reserved. 


© 2020 Tamar Rothenberg, RDN, Nutrition Nom Nom