recipes 2/2

Add spice to your life

When roasting vegetables, put the fresh herbs underneath the vegetables so the herbs won’t burn. Here, I used rosemary. Some vegetables...

Creamy Breakfast Smoothie

Here’s a creamy breakfast smoothie so filling you won't miss your morning cereal. Vegans and vegetarians will benefit from the added B12...

Olive and endive salad

Before you say “I've got no time for salad,” here's a 3-ingredient salty-sweet salad. It's part of my no-lettuce salad series. This salad...

5-minute Meatless Monday Lunch

How about a Meatless Monday, 5-minute workplace lunch? This quick and filling lunch is filled with iron and protein, even without the...

Tahini+Jam Dip

For a salty-sweet dressing, combine equal amounts of tahini, a raw toasted sesame paste, with an exotic jam, such as blueberry or fig....

Are microgreens more nutritious?

Microgreens are small, edible plants in a variety of colors, grown either hydroponically or in soil. Microgreens are harvested right...

The quickest way to cook buckwheat

Buckwheat: Love it or leave it? Buckwheat has a strong flavor, it's true. But I suspect it's the way the pseudo-cereal is cooked that has...

Dessert for breakfast; A recipe for Blueberry-Peach Cobbler

Fresh peaches are still in the markets, and until apple pie makes it way into the Fall season, let's enjoy a sweet peach, bubbly and...

Ridiculously Easy Fruit Sauce, FODMAP friendly

I'm a big fan of shortcuts, especially when it comes to including whole foods. So I'm calling this recipe my Ridiculously Easy Fruit...

Miniature squash is the new finger food!

#zucchini

How to get that rich, umami flavor in your cooking without meat

If you've reduced the amount of meat you eat but are still missing that meaty flavor, here's a quick way to add in a umami flavor. The...

Tamar Rothenberg, MS, RDN