Why do I need to eat mindfully? (Updated)
Update: I've published Part II of the Mindful Eating videos. Click here to access my video channel on my Home page. If mindful eating...
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Tamar Rothenberg, MS, RDN
Breast Cancer Nutritionist
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Tamar Rothenberg, RDN
- Oct 9, 2017
- 2 min
Are microgreens more nutritious?
Microgreens are small, edible plants in a variety of colors, grown either hydroponically or in soil. Microgreens are harvested right...
Tamar Rothenberg, RDN
- Sep 27, 2017
- 3 min
Natural foods: What does the label really mean?
What does the word "natural" actually mean on a food label? Would it surprise you to know there is no current legal definition of the...
Tamar Rothenberg, MS, RD
- Sep 14, 2017
- 2 min
The most and least expensive plant-based foods
Plant-based foods are cheaper and provide more nutrients per dollar than other foods.
Tamar Rothenberg, RDN
- Sep 5, 2017
- 3 min
The quickest way to cook buckwheat
Buckwheat: Love it or leave it? Buckwheat has a strong flavor, it's true. But I suspect it's the way the pseudo-cereal is cooked that has...
Tamar Rothenberg, RDN
- Aug 18, 2017
- 1 min
Dessert for breakfast; A recipe for Blueberry-Peach Cobbler
Fresh peaches are still in the markets, and until apple pie makes it way into the Fall season, let's enjoy a sweet peach, bubbly and...
Tamar Rothenberg, RDN
- Aug 10, 2017
- 3 min
Can I eat ancient grains if I'm gluten-free or on an irritable bowel diet?
Ancient grains are a nutritional step above modern wheat, as I noted in my previous post. In this second part of my series on ancient...
Tamar Rothenberg, RDN
- Aug 3, 2017
- 3 min
Are ancient grains healthier than other grains?
Ancient grains have been around for thousands of years, long before they were used to drive up sales in the cereal aisles. The ancient...
Tamar Rothenberg, RDN
- Jul 19, 2017
- 3 min
Why are berries brain food?
Blueberries and strawberries were shown to be best at protecting the brain. Dementia is not a normal part of aging, according to researchers
Tamar Rothenberg, RDN
- Jul 13, 2017
- 2 min
Ridiculously Easy Fruit Sauce, FODMAP friendly
I'm a big fan of shortcuts, especially when it comes to including whole foods. So I'm calling this recipe my Ridiculously Easy Fruit...
Tamar Rothenberg, RDN
- Jun 29, 2017
- 3 min
The only ingredient you need to look for on a food label
Do you spend too much time reading the Nutrition Facts label on food products when shopping? Are you unsure of which ingredients are...
Tamar Rothenberg, RDN
- Jun 21, 2017
- 3 min
When should you take probiotics?
By now, you've heard that probiotics can be beneficial for our digestive system. These friendly bacteria promote the good life in our...
Tamar Rothenberg, RDN
- Jun 12, 2017
- 4 min
How to eat vegetables when you hate them
When I suggested to my nutrition undergraduates that they try one day without meat, one student burst out, "But what are we going to...
Tamar Rothenberg, RDN
- May 24, 2017
- 3 min
Is Jackfruit a good substitute for meat?
Jackfruit is the love of the vegetarian and vegan community, and rightly so. But is it a good protein substitute for meat? Let's look at
Tamar Rothenberg, RDN
- May 8, 2017
- 1 min
How to get that rich, umami flavor in your cooking without meat
If you've reduced the amount of meat you eat but are still missing that meaty flavor, here's a quick way to add in a umami flavor. The...
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